Lower back pumps with around 40 to 60 mg of D-Bol tabs

MikeyMike2468 · Apr 24, 2016

Lower back pumps with around 40 mg or higher of D-Bol tabs , Any type of workout such as Chest, Back, Traps I get extremely painful back pumps in my lower back, I borderline want to throw up because I get so nauseous . Any ideas how to alleviate the pain or something to suppress the back pumps. I've heard things such as taking Taurine or doing back extensions to stretch out the muscles

little slice · Apr 24, 2016

doing back extensions to reduce lower back pump lolwut?

only real solution is to stop taking the dbol

..or sack up

Giants83 · Apr 24, 2016

Take a few grams of taurine a day. Should help a bit. It doesn't take it completely away for me but makes it tolerable. Squats are brutal sometimes and I usually use the foam roller in between sets. Stay hydrated as well. By low back extensions I assume you mean laying on the floor and pushing your body up while keep hips on the ground? That helps. Keep your glutes and abs tight while doing it and you feel the stretch.

MikeyMike2468 · Apr 24, 2016

Giants83 said:
Take a few grams of taurine a day. Should help a bit. It doesn't take it completely away for me but makes it tolerable. Squats are brutal sometimes and I usually use the foam roller in between sets. Stay hydrated as well. By low back extensions I assume you mean laying on the floor and pushing your body up while keep hips on the ground? That helps. Keep your glutes and abs tight while doing it and you feel the stretch.

Thanks, Yes it feels better while you're doing the stretch but as soon as you stand back up the pressure is back . I'm going to try the Taurine

Giants83 · Apr 24, 2016

MikeyMike2468 said:
Thanks, Yes it feels better while you're doing the stretch but as soon as you stand back up the pressure is back . I'm going to try the Taurine

Maybe up your potassium and magnesium as well. I take these regardless but they should also help as well.

bonacris · Apr 24, 2016

Taurine does nothing for me. Like slice said lower the dose or deal with it.

Giants83 · Apr 24, 2016

bonacris said:
Taurine does nothing for me. Like slice said lower the dose or deal with it.

Just because it doesn't do anything for you doesn't mean that it doesn't help others. It's worth a shot. Then if it doesn't work then you have to deal with it.

bonacris · Apr 24, 2016

Giants83 said:
Just because it doesn't do anything for you doesn't mean that it doesn't help others. It's worth a shot. Then if it doesn't work then you have to deal with it.

Taurine seems to be parroted on the forums with very little to back up that it actually works.

RamboStallone · Apr 24, 2016

Lower the dbol dose to 20mgs. Taurine helps but the real issue is you can't tolerate this dose in my opinion.

Capin · Apr 24, 2016

That means the Dbol u bought is legit!
I can't seem to find any good Dbol anymore
Please PM where u found it

bodytec · Apr 24, 2016

When I did irrigation and was digging trenches on a hillside,I would get so tight in my lower back I would basically have to stop working. Yes I was juicing,maybe dbol,maybe not,but steroids make all muscles pumped and tight. You should see my jaw muscles after eating!!

heavyhitter · Apr 24, 2016

Taurine definitely helps me. I find that doing a bit of an work when my lower back is really tight tends to help too. Training the antagonistic muscle

Giants83 · Apr 24, 2016

bonacris said:
Taurine seems to be parroted on the forums with very little to back up that it actually works.

There are quite a few studies that can be found online but really it comes down to the individual. It's usually parroted by the ones it helps. It made a difference for me but didn't completely alleviate the problem. I'd rather deal with cramps no matter how big or small before dropping my dose.

little slice · Apr 24, 2016

Giants83 said:
There are quite a few studies that can be found online but really it comes down to the individual. It's usually parroted by the ones it helps. It made a difference for me but didn't completely alleviate the problem. I'd rather deal with cramps no matter how big or small before dropping my dose.

that's the thing though..... it's not a cramp.

it's literally just getting a pump in your lower back muscles. the only real solution that I can think of, is to just work out other muscles lol

taurine is parroted by those who don't know, but 'have heard'.

a lot like 'ive never competed, but you should drop test out'

'ive never done this drug, but blah blah etc...'

same ol' story.

Giants83 · Apr 24, 2016

little slice said:
that's the thing though..... it's not a cramp.

it's literally just getting a pump in your lower back muscles. the only real solution that I can think of, is to just work out other muscles lol

taurine is parroted by those who don't know, but 'have heard'.

a lot like 'ive never competed, but you should drop test out'

'ive never done this drug, but blah blah etc...'

same ol' story.

I get what you are saying. It was only a suggestion. Basically you have some saying it helps them and some saying it doesn't help them. It's not going to hurt him. All I'm saying is just because someone doesn't find any relief from it doesn't mean the next guy won't. I don't get bad low back pumps anyway. My forearms are a different story and damn nothing helps them except maybe changing my grip a bit. I think taurine is parroted more by those who have tried it mostly. It's not like DNP. You know the ones who have never tried it or know anything about it but want to tell you how bad it is?

Like I said I get what you guys are saying. The op will just have to try it himself and see if it works. If not then tough it out or drop it. Personally I'd deal with the pain before I dropped anything lol.

myosaurus · Apr 24, 2016

I'm wondering if back pump is result of just a poor biomechanics... my hips and posterior chains are flexible and i never get back pumps doing rows, squats, deadlifts, but my client suffers it bad and i know he has super tight posterior chain and hip flexors, and weak abs. I just have him do a few reps of crunches to draw the blood elsewhere and it seems to reduce it.

RDS · Apr 24, 2016

myosaurus said:
I'm wondering if back pump is result of just a poor biomechanics... my hips and posterior chains are flexible and i never get back pumps doing rows, squats, deadlifts, but my client suffers it bad and i know he has super tight posterior chain and hip flexors, and weak abs. I just have him do a few reps of crunches to draw the blood elsewhere and it seems to reduce it.

I think you're right on the money with that one

bonacris · Apr 25, 2016

myosaurus said:
I'm wondering if back pump is result of just a poor biomechanics... my hips and posterior chains are flexible and i never get back pumps doing rows, squats, deadlifts, but my client suffers it bad and i know he has super tight posterior chain and hip flexors, and weak abs. I just have him do a few reps of crunches to draw the blood elsewhere and it seems to reduce it.

It could be. Personally I get them on very wet compounds like deca and dbol when I hold a.lot of extra subcutaneous water. Soon as I switch to slitightly dryer NPP TREN or oxys I don't get them. Oxys would still be a wetter compound but I find its more intramuscular not subcutaneous.

Jacky McSwole · Apr 25, 2016

Its kinda ghey but u can take one of those foam log rolly deals and lay on it with your lower back and do some rolly stuff to press the swelling out. Also a nice lower back crack helps me. Eat a banana every day.