Back shot after today's hamstrings workout and 30 minutes of cardio, so no pump at all. It's time to start to grow, I start rebounding on Monday, I have healed my injuries, my knees are in really good condition now and after almost 4 years I can squat hard again. Aim to tighten the legs, mainly quads and adductors, to give the leg optical volume. improve arms, mainly triceps and optically reduce the waist, i.e. add size to the shoulders and back. And if I manage to fix everything satisfactorily, I will want to do a contest in the summer or the second half of the year.
Impressive conditioning and physique luki! Keep up the good work.