Making my own Pre-Workout Supplement

[Jwillbc55]

Ok well I basically refuse to spend like $50 on something like NO-Xplode or SuperPump250 for before my workouts so I decided to just buy the supplies in bulk and make my own. My question is what should I include in this? Here is what I have planned but if anyone has anything to add let me know, thanks.

-Creatine Ethyl Ester
-Arginine AKG
-Citrulline Malate
-Taurine
-Leucine
-Carnitine
-Chocamine

any suggestions?

 

[go yankees]

glutamine? BCAAs?

I bought a container of NO-Xplode at NPC nats for $20 from a stand at the little expo, you could probably find it at a large comp for cheaper, but for now...

 

[heavyhitter]

how bout tyrosine? dirt cheap and works very well. also, take in a 1/4 to 1/2 teaspoon af sea salt with this preworkout mix and it will help with absorption of all the supps

 

[Jwillbc55]

Oh shit how could I forget Tyrosine, thanks man

 

[Mr_Magoo]

Acetyl l carnitine

 

[edge250]

1 scoop vitargo with creatine ethyl ester

 

[Jwillbc55]

1 scoop vitargo with creatine ethyl ester

Does Vitargo increase creatine absorbtion?

 

[Mr_Magoo]

art atwood has a good write-up on vitargo on his website i believe