making winny caps
Ok, get a capsule machine, they are on the net everywhere. Cap-m-quick I think is the name. Mine makes 24 caps.
Get "OO" gel caps from your health food store. Hope you have a scale also.
Once you have your gel caps and a scale you take your filler (protein powder, corn starch, etc. Protein powder is best, I think), anyway, take a gel cap and fill it up with the filler and weigh it. I should be about .39 grams of filler. Ok, Now if you'r cap machine makes 24 caps or 50 caps you take .39x24 or 50 and you get 9.36 (for 24 caps). Ok next is your powder. If you are making 50mg caps and you have a 24 cap machine you take 50x24=1200mg or 1.2grams of winny powder. Now, subtract 1.2 from 9.36 and you get 8.16 of filler and 1.2 grams of powder. Take a ziplock sandwhich bag and put the filler and the powder in the bag and for the next 5-10 minutes you are going to shake the hell out of it or do what ever you can to mix it up good. I've even heard of guys using a sifter to mix as well.
Once you have it mixed you are going to fill your cap machine as instructions say and you should end up with 24 or 50 caps of 50mg winny in each. Give or take a few mgs here and there. That's it. Have fun!!