Maltodextrin ?

[TRYN2]

I notice in the competition diet but I take grean tea pills and its the first thing on the list after the actvie ingredient Grean tea....?

 

[Maelstrom]

Say what?

 

[moose]

lol Maelstrom. that was f'in funny!! hahahahah WTF did he say??

 

[Bench]

Maltodextrin a high glycemic carb. Green tea pills. Green tea. List.

WTF does all that mean?

 

[Mr Pickles]

i think he means on the list of ingredients that its says 1. green tea 2. maltodextrin 3..... 4.....

so there's a large amount of it in there and that's why he's concerned...

correct, no?

ps. i have a bellybutton

 

[TRYN2]

Ok lets straighten out my shloobbber...
In dieting for a competition posted by Big A maltodextrin is listed and I noticed on my grean tea pills listed as the number 2 indgredient is maltodextrin. I was curious why this was listed so high and if it really matters. ALso where can I purchase maltodextrin to put in a shake, Im assuming thats how it is done...

DIET - Weeks 9 & 8

06.00 am training

08.00 12 egg whites, 1 apple, protein shake

10.00 100g rice, 1 apple, protein shake

12.00 red meat, salad (tomato, lettuce, cucumber), protein shake with 10g flax seed oil

14.00 100g bread, 1 apple, protein shake

16.00 tuna or chicken or fish, protein shake

18.00 100g maltodextrin, 1 apple

18.30 pm training

20.30 chicken or turkey or fish, salad, protein shake

21.30 run (20 - 30) minutes

 

[Big A]

The maltodextrin that you find in pills is there as a filler. The quantity of it in the pills is miniscule (less than 1g) so it doesn't count for anything.

You order maltodextrin from www.synthetek.com It's called SyntheDEXTRIN. You mix it in a shake - it's tasteless.

 

[JonnyO]

Maltodextrin is both fast and slow releasing correct?