ME bench

[FRKNHUGE]

135x15
245x8
335x3
425x2
535x1(1 brd)
605x1(no brd)
635x1
675x1
225x20x3

incline
135x10
225x10

incline flyes
30x10
50x10
60x8
75x7

cable cross
150x12x3

rolling DB presses
30x10
50x10x2

reverse grip push downs
200(stack)x15x3

BDW 338
karin DD open

 

[FRKNHUGE]

oh yea

abs
decline at steep
30lb med ball tossed

2 sets of 15 reps