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ME BENCH

A

APFwildman

New member
Registered
Joined
Nov 25, 2003
Messages
56
5 BOARD
405,425,440X3 PR
465,485X1 500XMISS 495,500X1 60LB PR

DECLINE
275,315X5
340X4
370XMISS

SHRUG
405,495,545X8

PUSH DOWN
3X10
ABS 3X?

CURL MACH
2X12

BIKE 10MIN

BTW:221
 
No since in dicking around with 5 and 10 pound pr's :D
 
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