ME Bench

[Crashdoll]

Tuesday PM--sled and neck work

Wednesday PM--ME Bench
*RH--3 sets of 15
*Reverse band blues 485x1 (PR)
*Mendelson rows 4 sets of 20
*Band extensions supsered with plate raises 3 sets
*Sled--triceps and curls 4 trips

Staying away from heavy tri work as my shoulder and elbow are giving me all kind of problems.

 

[Frank White]

Congrates on the PR! My PR with the blues is only 500, WTF! Wait to you see the tape and the bar speed, your going to be freaked out!

 

[Crashdoll]

Yeah dude, you got to get me that tape so I can see how its supposed to be done!!! I just made a chiro appt about my shoulder, I'll let you know how it goes. My buddy seems to think it might be scare tissue built up in my trap/delt area.