ME Bench

[Iron Warrior]

135x10
135x10
225x6
355x6

put on shirt

545x3 2 board
585x1 2 board
585x1 1 board
585x1 To the chest ( missed it, out of the groove, hit to low ) oh well

Raw tricep work

Close grips ( hands 8 inches apart with 3 board )
275x3
315x3
365x3
385x3

d.b. ext
70x8
85x8
85x8

Front plate Raises
45x10repsx3 sets

 

[FRKNHUGE]

nice numbers man
a lil of a jump for me from raw to shirted tho
if it works for u then keep er goin
frk

 

[squatter]

ya what frknhuge said...

what's your height and weight again? age? do you train your press another day of the week? if so, what do you do? any overhead pressing?

squatter

 

[Iron Warrior]

I'm 5'11'' 308 lbs and 33 years old. been powerlifting for about 2 years now.
I do train bench twice a week one day raw/ speed the day shirt/ME , I really don't do alot of shoulder presses. I have a bad shoulder. I rotate my shoulder work just like bench exercise, so I get to do them once in a while. I don't go real heavy though , I do more reps.