ME sq/dl day

[Iceman1800]

chain susp ssb gm's 150x3 240x3 290x1 330-miss??? 240x3/3

rack pulls w/dbl purples- 135x5 225x5 315x3 405x1 455-miss

sled drag - around waist 200 ft
between legs 200ft

bent rows 3x10

abs

2nd week of ssb gm's, made 330 last week and missed 350. couldn't move 330 this week

 

[redneck 6]

Maybe it's time to switch exercises every week.