ME SQ DL

[APFwildman]

REVERSE BAND DL (GREEN)
NEVER DONE THESE W/JUST A BELT.MY BEST W/BRIEFS IS 600 W/FULL GEAR IS 665.
JUST BELT
515,575,595X3
625,645,675X1

HIGH BAR CLSOE STANCE SQ
135X8
225X8
275X8

RH
470X3X10

DECLINE ABS
3X20

NECKWORK
2X15X35

TREADMILL 10 MIN

BTW:221

 

[Crashdoll]

Nice PR dude! I bet you were huffing and puffing after those squats!

 

[APFwildman]

Fuck!I was huffing after it all lolol.