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ME SQ DL

APFwildman

New member
Registered
Joined
Nov 25, 2003
Messages
56
DL OFF OF A 100LB PLATE.
345,395,415X3
455,475,500X1 THE LAST ONE WAS NOT A GUT BUSTER BUT IT MADE ME WORK.

HIGH BAR CLOSE SQ.(ASS TOO CALFS)
225X5
275X5
315X5

BLUE BAND PULL THRU
2X10

PLATE TWIST
2X15X25

TREADMILL
10MIN BEFORE W/O 5 30SEC SPRINTS

10 MIN AFTER.FAST WALK

BTW:222

GOT MY SUIT AND BRIEFS BACK FRON KARIN.I THINK THEY WORK PRETTY GOOD.
 

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