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- Joined
- Nov 25, 2003
- Messages
- 56
DL OFF OF A 100LB PLATE.
345,395,415X3
455,475,500X1 THE LAST ONE WAS NOT A GUT BUSTER BUT IT MADE ME WORK.
HIGH BAR CLOSE SQ.(ASS TOO CALFS)
225X5
275X5
315X5
BLUE BAND PULL THRU
2X10
PLATE TWIST
2X15X25
TREADMILL
10MIN BEFORE W/O 5 30SEC SPRINTS
10 MIN AFTER.FAST WALK
BTW:222
GOT MY SUIT AND BRIEFS BACK FRON KARIN.I THINK THEY WORK PRETTY GOOD.
345,395,415X3
455,475,500X1 THE LAST ONE WAS NOT A GUT BUSTER BUT IT MADE ME WORK.
HIGH BAR CLOSE SQ.(ASS TOO CALFS)
225X5
275X5
315X5
BLUE BAND PULL THRU
2X10
PLATE TWIST
2X15X25
TREADMILL
10MIN BEFORE W/O 5 30SEC SPRINTS
10 MIN AFTER.FAST WALK
BTW:222
GOT MY SUIT AND BRIEFS BACK FRON KARIN.I THINK THEY WORK PRETTY GOOD.
