• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
SPC-210x65
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
advertise1
Bruce Labs Store banner
gd
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
granabolic123
Blackroids-animated-optimized-number-1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
advertise1
apollo
steroidjet
kinglab
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

measuring meat

Jeremy24

New member
Kilo Klub Member
Joined
Jun 26, 2008
Messages
1,708
do u guys measure your chicken, fish, red meat etc. before or after cooking?
 

jay_dub

Featured Member / Kilo Klub
Featured Member
Registered
Joined
Nov 26, 2007
Messages
2,317
After.

You lose a lot of weight when you cook meat. I typically eat 10 oz of steak/chicken per meal. Thats probably more like 14 oz. uncooked...
 

dropshot001

New member
Registered
Joined
Sep 6, 2008
Messages
965
I weigh it cooked
 

infinity1

Active member
Kilo Klub Member
Registered
Joined
Apr 7, 2008
Messages
1,084
The nutritional value of protiens (including eggs) that you see in books and on labels is before cooking. Cooking reduces the amount of fat and moisture in meats only. It does not change the amount of protein in the meat. Weighing your meat after cooking will mean that you are eating more protein than you originally intended as the meat weighs less after cooking. The amount that you are getting is minor...but if you are dieting...

You wouldnt weigh your eggs after cooking would you?
 

Jeremy24

New member
Kilo Klub Member
Joined
Jun 26, 2008
Messages
1,708
im def. not dieting right now....im in a growth phase
 

zman12

Member
Registered
Joined
Feb 21, 2009
Messages
515
The nutritional value of protiens (including eggs) that you see in books and on labels is before cooking. Cooking reduces the amount of fat and moisture in meats only. It does not change the amount of protein in the meat. Weighing your meat after cooking will mean that you are eating more protein than you originally intended as the meat weighs less after cooking. The amount that you are getting is minor...but if you are dieting...

You wouldnt weigh your eggs after cooking would you?

That is right the nutritional value is before cooking.
 

Jeremy24

New member
Kilo Klub Member
Joined
Jun 26, 2008
Messages
1,708
Then eat brother

lol im eating plenty i was just curious. Even when im not dieting down i still keep close watch on what kinds of calories im taking in. I keep it as clean as possible just lots of cals.
 

infinity1

Active member
Kilo Klub Member
Registered
Joined
Apr 7, 2008
Messages
1,084
lol im eating plenty i was just curious. Even when im not dieting down i still keep close watch on what kinds of calories im taking in. I keep it as clean as possible just lots of cals.

Keep it clean-just check you progress in the mirror...an ounce or two of lean protein here and there isnt going to hurt!
 

Emery

New member
Kilo Klub Member
Joined
Dec 30, 2009
Messages
1,335
No need to measure my foot long cause, it's a foot long!

Sorry, couldn't resist! :D
 

BigChef

Kilo Klub/Moderator
Moderator
Kilo Klub Member
Joined
Feb 26, 2009
Messages
6,080
I weigh my meat before I cook it.
 

STG

New member
Newbies
Joined
Oct 10, 2009
Messages
21
I weigh mine raw, must be an aussie thing.
As long as you're consistent with the way you measure it, you should be able to make adjustments as necessary.
 

Staff online

  • K1
    Blue-Eyed Devil
  • rAJJIN
    Moderator / FOUNDING Member

Forum statistics

Total page views
509,322,103
Threads
124,956
Messages
2,417,632
Members
155,916
Latest member
nziegs11
Top