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Megadose of caffeine before training raises testosterone level

emeric delczeg

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thebrick

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Love caffeine

Caffeine also delays the onset of dementia. You think about these things later in life :eek: :D
 

kingpeon

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Great fat burner too for the AD users.
 

juicin

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I almost always take 200mg of caffeine before workouts
 

cm

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a little higher then 200 for me too
 

KillerStack

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Acute and transient hormonal effects are pretty inconsequential in the big picture I think. Same as with growth hormone elevations from whatever.

That said, I remember caffeine improves glycogen replenishment, so have a cup of coffee after training as well.:D

**broken link removed**
 
Last edited:

Thor

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Is this weird ?

Protein-Added Sports Drinks Don't Boost Performance During Exercise, Study Finds (Aug. 3, 2006) — Researchers find that protein added to sports drinks doesn't enhance performance. The study, which is published in the August edition of Medicine & Science in Sports & Exercise, found that ... > read more

Protein Sports Drinks Proven To Give Best Performance (Dec. 29, 2008) — Sports drinks containing protein are better at improving athletes' performance. Research published in the International Society of Sports Nutrition has shown that drinks containing a mix of ... > read more
:confused:
 

mdras

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Not a coffe drinker before training-but i like a couple cups after.
 

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