- Joined
- Apr 20, 2009
- Messages
- 6,995
Wondering what people think in general of his reccomendations? I feel like here people are big into low volume, high intensity. The science crowd on the internet has been advocating high volume. It seems like these reccomendations are sort of in the middle.
He does list higher volume for rear and side delts which makes sense since it's harder to hit them with heavy weight.