ABO-for-2012
Banned
- Joined
- Jan 20, 2012
- Messages
- 360
Workout
Legs today. Was really strong on everything. Leg curls and extensions both went up about 10lbs. or more from last week.Leg Curls - perfect form 150 for 7 sets of 15 and leg ext. 160 for7 sets of 12. Those are 2 movements that I never get strong doing but have during this cycle. Also did core ab/aductor for MMA/BJJ with 290lbs for5 sets of 10. My hips have never been that strong.
Did not squat. I hit 30 min of cardio for the balance of legs. Endurance was great. Still no burn doing high reps with weight or cardio.
Weight was 229 and I I know I am dropping some water.
Legs today. Was really strong on everything. Leg curls and extensions both went up about 10lbs. or more from last week.Leg Curls - perfect form 150 for 7 sets of 15 and leg ext. 160 for7 sets of 12. Those are 2 movements that I never get strong doing but have during this cycle. Also did core ab/aductor for MMA/BJJ with 290lbs for5 sets of 10. My hips have never been that strong.
Did not squat. I hit 30 min of cardio for the balance of legs. Endurance was great. Still no burn doing high reps with weight or cardio.
Weight was 229 and I I know I am dropping some water.