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Mobility Movements for Posing

Ben Pollack

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Jul 6, 2020
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Hi guys... I hope this isn't spam. I had the chance to film a video on some mobility movements that my training coach is having me do, and I was pretty happy with how it came out, so I wanted to share. Justin Harris is still doing my diet, of course, but Taylor has really helped me to bring up some of the weak points in my physique and he deserves a ton of credit. Maybe this will be helpful to some of y'all with poor mobility like me.

YouTube Video
 

TheOtherOne55

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Jun 6, 2010
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Hi guys... I hope this isn't spam. I had the chance to film a video on some mobility movements that my training coach is having me do, and I was pretty happy with how it came out, so I wanted to share. Justin Harris is still doing my diet, of course, but Taylor has really helped me to bring up some of the weak points in my physique and he deserves a ton of credit. Maybe this will be helpful to some of y'all with poor mobility like me.

YouTube Video

Saw this on your IG post dude, good stuff. I think LOTS of BBers have mobility issues that in turn, f up the quality of their posing. I know that personally, my upper body mobility is trash and in order to really hit some good poses i need to be warmed up and stretched out.
 

Ben Pollack

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Joined
Jul 6, 2020
Messages
34
Saw this on your IG post dude, good stuff. I think LOTS of BBers have mobility issues that in turn, f up the quality of their posing. I know that personally, my upper body mobility is trash and in order to really hit some good poses i need to be warmed up and stretched out.
Same man. Even my front relaxed is hard if I'm not warmed up. Lots to work on
 

Kaladryn

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Jul 28, 2009
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Really good stuff, my physical therapist has me work on similar stuff, this is also great for opening up the AC joint and helping with impingement issues, which seem to make up most shoulder issues...
 

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