more help is needed

engbulldog · Dec 26, 2008

Well i hope everyone had a good holiday!!!! its been a few mths since i had the drive to lift and its starting to show my weight has dropped to 193 from 203lbs. and i feel like shit and i have a major spare tire is there any free advice out there that might get the engbulldog back into bulldog form???? please note i had my left knee scoped over the summer and since then all ive been doing is feeling sorry for myself .. I orderd the big beyond belief e book and have read the thing but it dont make sense to me !!! any help there??? like is it 1 exercise like flat bench for 10-12 reps then go to back or what it really doesnt spell it out for ya ... and yes i gave up my old workout plan because my results sucked PLEASE HELP ME and i just found out me and the wife are gonna have a kid

so i dont want to let my child see me as a fat ass wanna be bodybuilder

machola · Dec 26, 2008

we're similar, but i don't have a spare tire

. i'm just a hobbyist. i keep myself in shape year round but not a hardcore bb. my advice is just get in the gym!!! throw some weights around. 2 body parts per session. keep intensity high for 45minutes-1hr. get a good sweat. start today. go again tomorrow. tighten up your diet. after a month or 2 your gut will flatten out. good luck. merry christmas!

engbulldog · Dec 27, 2008

thanks bro for the great words ,and I got off my butt and went downstaires andlet it all hang out for about 35 mins and got a great pump and feel really good about myself right now so thanks for the help