More Protein During or After workout

[Turk]

Hi there,

I currently have 100ml of LBA's (vanillia = awesome) devoted to my workout, at present i split this up so i drink half during the workout and half afterwards with about 50g + of waxy maize starch. This leaves me with 50ml left per day to take when waking up and during the night. On non-workout days i spread them out more evenly.

My question is would i be better served having all my LBA's in my post workout shake, keeping how it is, or having most during my workout? Maybe some other system?

Whilst i would like to take more, i can't afford (especially with customs right up my arse atm) to at present.

Opinions and ideas would be much appreciated.


Turk

 

[emeric delczeg]

Hi there,

I currently have 100ml of LBA's (vanillia = awesome) devoted to my workout, at present i split this up so i drink half during the workout and half afterwards with about 50g + of waxy maize starch. This leaves me with 50ml left per day to take when waking up and during the night. On non-workout days i spread them out more evenly.

My question is would i be better served having all my LBA's in my post workout shake, keeping how it is, or having most during my workout? Maybe some other system?

Whilst i would like to take more, i can't afford (especially with customs right up my arse atm) to at present.

Opinions and ideas would be much appreciated.


Turk

Post workout/

 

[Turk]

Ok, cheers.

 

[claymore]

Hi there,

I currently have 100ml of LBA's (vanillia = awesome) devoted to my workout, at present i split this up so i drink half during the workout and half afterwards with about 50g + of waxy maize starch. This leaves me with 50ml left per day to take when waking up and during the night. On non-workout days i spread them out more evenly.

My question is would i be better served having all my LBA's in my post workout shake, keeping how it is, or having most during my workout? Maybe some other system?

Whilst i would like to take more, i can't afford (especially with customs right up my arse atm) to at present.

Opinions and ideas would be much appreciated.


Turk

Post