Morning meal plan problem/question. . .

[TooPowerful4u]

I work at 5am every day, so i wake up around 4am. I make 6 hardboiled eggs and bring them to work with me. This is what i try to do. (im not dieting, im bulking)

4:15/30 -whey/casein protein shake + glass of milk + glass of OJ + multi vit+ piece of fruit. (i gota get out of the house quick, no time for full meal unless i wake up half hr earlier)

6am -6 eggs and 1-1.5 cup oatmeal

Now my question is why do i get hungry like my stomach is empty at around 5-5:15? I know i have taken in sufficient protein and carbs yet it feels like my stomach is completly empty and im starving. Should i ignore it, or do all those liquid nutrients just fly through my system that fast? If so, should i continue on like this, or should i make my ass wake up half hour early to get a solid food meal in in the am?

ADD: if it matters i usually go to bed around 10-11pm and i slam a 50g casein/whey shake before bed with 2 tbsp of nat PB and a glass of milk to slow obsorption even more.

 

[lionel]

Yeah, you got it.. its too little. Plus, everything is almost liquid based. Its goes in and out of the system in a jiffy. What makes you feel satisfied and full is something solid.. a few examples are protein like chicken, beef. Fibrous sources like oatmeal, bread and also fat(bacon, ham etc).

I know you're in a rush and preparing something similar to a proper meal may be hard(like you said). Is it possible to prepare it the night before and maybe heat it up in the morning.. blast it for awhile in the microwave. If you wanna stick with your pro-carb makeup of breakfast, i'd recommend you go with 1-2 yams/sweet potatoes. Their sweet nature would go down well with the 'sweet' food choices you already have!

Also, for fruit choices, go with something with a lesser water content say apples and pears compared to like watermelons.

Also, i have this feeling, looking at your first 2 meals that you may not be eating enough to bulk. But, forget my babbling if you're gaining fine and really satisfied.

 

[TooPowerful4u]

Also, i have this feeling, looking at your first 2 meals that you may not be eating enough to bulk. But, forget my babbling if you're gaining fine and really satisfied.

????
4:30 meal = 50g protein, 50-60g carbs

2nd meal = 45g protein , 70g carbs

Im not eatin enough lol, this is the first few hours im awake haha.

What if i throw in like a peanutbutter sandwich with the morning meals, will the liquid still shoot through me, or will that help slow it down til my meal 1.5hrs later?

 

[lionel]

Alright, before i go on what is your weight and your targetted bodyweight? The ratios for the first 2 meals look to be at maintenence levels to me. (no offence!) Maybe its the illusion your avatar makes!
The first few meals... all the more you should chow down! Thats when your body scavenges like a starving hyena for food after the long fast at night! Its also when most of what you eat will be most efficiently used up through the rest of the day. So go ahead and chow down. Make em both your biggest meals of the day.

PB and bread.. hmm.. carbs and fats.. i have my reservations on this. Some people have differing views that carbs and fats are absorbed via different pathways and that fat serves to further slow down the gi of everything you've eaten.. thats good.. up to you bro. But since you're bulking, a little give and take is ok. But follow these rules. 1) bread must be wholemeal and 2)PB must be natural. The liquid definitely won't shoot through you as fast as that without the pb sandwich for sure. It'll make you fuller for longer, but for how much longer i have no idea.. varies perosn to person. 3) if possible, dump the OJ. I really don't see a need except for extra sugar carbs. Multi vit will cover your nutrient bases.

i don't think your meal 2 has 70g carbs. 1-1.5 of unflavored oatmeal provides at max 30-35g of carbs.

 

[TooPowerful4u]

Im not worried about fat gain at all since iv had abs since age 2 and cant lose them no matter what i eat. Well protein intake is high considering i take in a post workout shake of 60g protein, bedtime 50g shake, along with 4 other meals of 40g protein and a TON of snacks n shit in between all day long. My protein levels are guaged at 340-380 per day on training days, and 300 range on off days. If you could make any more bulking suggestions tho, im more than willing to listen.

 

[G.E.R.M]

..

add some extra virgin olive oil to the mornin shake to slow absorbtion and get some extra calories.

start at 1tbs and maybe work up to 2-3 over the course of a week.

dont do too much at first or shits will slide out your ass like they are on a slip and slide.