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Most anabolic foods

qbkilla

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Any particular foods that you think give more "bang for their buck" beyond just the protein, calories, micronutrients they provide?

I say steak. Just look at a well cooked steak how can that not be the best food for muscle growth? Organ meat up there as well.

I know Vince advocated steak and when I was coached by Alex a years ago (rip) when I stalled he had me add more Red meat eventually 6 meals 8 oz each.

I'll also say fruits. Veggies of course as well. I know bboy I think he's mentioned apples as a staple of his diet and think Phil was big on fruit.

I've seen on a recent thread milk or raw milk mentioned as "super foods"
 
I think a nice piece of prime rib coupled with a Weider Anabolic Megapak................
 
gummy bears but only during your workout
 
I don't believe any foods in particular are more anabolic than others. At least not enough to move the needle and be something worth focusing on. As long as protein intake is high enough, shouldn't really matter all that much how you get there.

It's majoring in the minors.
 
Free range beef and eggs for sure
fruit , berries and yams after that
 
I've seen on a recent thread milk or raw milk mentioned as "super foods"
That “thread” would be the thread started by you on the exact same topic this week.

Come on man, you’ve been doing this this long and you think there’s some magical most anabolic protein source in all context?
 
This is a goofy thread but the serious answer to it is the most anabolic foods are the ones you can eat the most of and that digest the best for you. The more you can eat and digest efficiently the more you'll grow. Those foods will be different for everyone.
 
This is a goofy thread but the serious answer to it is the most anabolic foods are the ones you can eat the most of and that digest the best for you. The more you can eat and digest efficiently the more you'll grow. Those foods will be different for everyone.
True, I can eat 16-24oz steaks all day. Same with eggs and Avocado. Easy to digest, and I feel different than eating the same macros from other sources. My friend eats one large steak and is full the rest of the day.
 
FOOOD is anabolic. Simple as that.
Also what daniel said, what can you digest over and over again that leads you to your goals.
For me - 96/4 ground beef, rice, and during certain times avocado. 90% of my meals right there.
 

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