u wanna try it out slow/safe yoru first time run it like this days 1-4 200mg only, days 5-8 400mg.
alot get good results only using 200mg so whats the harm of trying it out like that for 8 days,
personally im about to run it in about 4 weeks heres how I have decided but nothings in stone it all depends on how much I can tolerate, also gycerol helps so much, my buddy is on 400mg/day of the real stuff i know cuz same as mine and says feels 100% normal from the gycerol,
anyway im running mine like this
day1: 200mg, day2:400mg, day3:400mg, days4-7 600mg, day 8 possibly will do 800 i might do this over a longer peroid then 24 hours tho say 32-38. we'll see how it works for me last time i couldnt tolerate it,