My COMPLETE contest writeup. Diet, gear etc. HELP ME OUT GUYS!

[musclehealth]

Diet 11 weeks long…

Meal 1- 6 whole Omega-3 eggs
Meal 2- 8oz chicken or 8oz eye of round with 1/2 cup raw almonds
Meal 3- 50g whey with 2 tablespoons all natural peanut butter
Meal 4- 8oz salmon with 1 cup asparagus with 1 tablespoon macadamia nut oil
Meal 5- 50 g whey with 2 tablespoon PB
Meal 6- 6 whole eggs

Carb loading: 1 large crap meal once every 3 weeks or so.

Training:
One weight training session per day (5 days per week; take 2 days off)

Monday---Legs
Tues---Chest
Wed---Back
Thurs---Shoulders
Friday---Arms

Cardio:
Cardio is either first thing in the morning on an empty stomach OR immediately after weight training. CARDIO should be performed at a low intensity (under 120bpm heart rate


Last week out specifics….

Training: quit training Tuesday.

Water: Keep water intake high till about Thursday afternoon. Slowly lower intake. Friday cut all water at about noon. Dyazide taken Friday @ noon and at 10pm. Saturday morning take another.

Shit load: My plan is to run a 2 day shitload rather then a 3 day carb load. My last show I spilled over horribly. I figured this plan is good for me to give a shot.

Friday: Eat only lean proteins till the shitload starts.
Shitload: starts at 8pm. Consists of all junk food. Pizza, cookies, cheese burgers, french-fries, candy. I will wake up every 2 hours to eat a junk meal. BY the morning I hope to be filled out. I shall see how I look and eat accordingly.

Saturday morning: Prejudging starts at 10am. 3 hours before the prejudging I will eat pancakes with syrup and some other breakfast crap at any local breakfast place.

Back stage: I plan on showing up backstage around 8:30am. That gives me an hour and hour and a half to eat small amounts of junk food and get ready. 10 mins before I step on stage I shall take in some sour candy and maybe a few krispy cream donuts. Pump up and hit the stage.


Gear:

Tren 75mg ED 1-8
Masteron 112mg ED 1-8
EQ 800mg week.(started 16 weeks out)
Prop 25mg ED 1-7
Winstrol (oral) start 25 days before show @ 100mg ED
GH 4iu ED
T3 25mcg (depends on me).


1.5cc total OIL ED----1/2cc Tren, .75cc Masteron, .25cc prop, ED
1cc EQ 2x week(Monday/Thursday)
GH upon waking 4iu @ once.

All injects dropped 10 days out. Winstrol and EQ should stay in system to keep some goodies inside me.

Supps:
1000mg vitamin C
Multi Vitamin
Glutamine 5g 2x day(in shake)



Did I forget...WIN THE SHOW?

 

[jesse7159]

did palumbo write your diet?

 

[MightyJohn]

If You don't mind Me asking whats You stats...? what wt. class do You compete at..?

 

[PHIL HERNON]

TO ME

THAT IS CRAZY.......REALLY, THAT DIET WILL KILL YOU ANY NUMBER OF WAYS.

 

[TestPolska]

Yeah it seems that Keto dieting is the new wave of dieting approach. Personally I can't help you I've always approached it with a more conventional style.

 

[Big Wheel]

I would add some fiberous greens to to each meal and a cheat meal atleast once a week.

 

[2BIGFRED]

I would change my cycle to this Your doses are too high IMO



Gear:

Tren 50mg ED 1-8
Masteron 100mg EOD 1-8
EQ 400mg week.(started 16 weeks out)
Prop 100mg EOD 1-7
Winstrol (oral) start 25 days before show @ 50mg ED
GH 4iu ED
T3 25mcg (depends on me).


I dont like your diet either I agree with Phil.I would have at least some carbs in there.

 

[gtj220]

That is a Palumbo type diet, I felt like I was shrinking and flat, I hope you have better luck. I did feel I was losing muscle.

 

[musclehealth]

did palumbo write your diet?

Its based off of the Polumbo diet but I changed it up a bit.

 

[musclehealth]

THAT IS CRAZY.......REALLY, THAT DIET WILL KILL YOU ANY NUMBER OF WAYS.

Can you give me some insight as to why? Cholstoral related or menally kill me? I know I do want to do some type of ketogenic diet however. PLease helpif you have time. Thanks.

 

[musclehealth]

If You don't mind Me asking whats You stats...? what wt. class do You compete at..?

Im 240lbs. 5'11. about 15% BF. Small waist(genetic).

 

[musclehealth]

I would change my cycle to this Your doses are too high IMO



Gear:

Tren 50mg ED 1-8
Masteron 100mg EOD 1-8
EQ 400mg week.(started 16 weeks out)
Prop 100mg EOD 1-7
Winstrol (oral) start 25 days before show @ 50mg ED
GH 4iu ED
T3 25mcg (depends on me).


I dont like your diet either I agree with Phil.I would have at least some carbs in there.

I do believe I shall lover the tren to the 50mg dose you recomended. I would like to keep my test as low as possible. I was told 50mg injectable winstrol is similar to 100mg winstrol oral.

 

[Goldberg]

Like Phil, 2bigfred & others have already said, you need carbs in your diet for health reasons, carbs like fruits & veges provide so many healthy Micro-nutrients which the cells of your body need to stay healthy, your body is essentially a community of living cells, that when not norished properly become suseptable to disease and die.

 

[AWN2004]

THAT IS CRAZY.......REALLY, THAT DIET WILL KILL YOU ANY NUMBER OF WAYS.

I agree 100%.

It almost sounds like you just copied something and are posting it to gain a response

Overkill in many ways and too many "supps" in my opinion.

In my opinion you should have just ran the diet and not asked for a bunch of peoples ideas. "Too many cooks spoil the soup"

 

[musclehealth]

Like Phil, 2bigfred & others have already said, you need carbs in your diet for health reasons, carbs like fruits & veges provide so many healthy Micro-nutrients which the cells of your body need to stay healthy, your body is essentially a community of living cells, that when not norished properly become suseptable to disease and die.

So your saying a keto diet is basically not good? I hear its the new contest diet to use.

 

[AWN2004]

I would like to keep my test as low as possible. I was told 50mg injectable winstrol is similar to 100mg winstrol oral.

Two things wrong with that statement in my own personal opinion. Its not the right time to be guessing about certain likes like "I heard that this equals this". Everyone reacts differently to carbs, drugs, the sun, you name it. So to do something you think might be correct is just asking for trouble. Drugs should be the last thing you are worrying about anyway. Test is one of the strongest fat burners around. If your diet is on point you wont have to worry about anything to begin with.

 

[musclehealth]

Two things wrong with that statement in my own personal opinion. Its not the right time to be guessing about certain likes like "I heard that this equals this". Everyone reacts differently to carbs, drugs, the sun, you name it. So to do something you think might be correct is just asking for trouble. Drugs should be the last thing you are worrying about anyway. Test is one of the strongest fat burners around. If your diet is on point you wont have to worry about anything to begin with.

Well all my knowlege is based off of he say she says stuff. Thats how you learn. I am now learning how my body works and am no where near a pro. This is my test to see how it works out for me. HOw else do you learn? asking and trying.

 

[TestPolska]

Truly spoken. The keto diet seems to have really broken through lately. But your right you'll never know until you try. So give this contest prep a shot as you have it written. and see what the results are. But like everyone says its a craps shoot as to how your gonna respond to it.

One way to find out. Pray you don't 7 out.

 

[Flex4777]

Truly spoken. The keto diet seems to have really broken through lately. But your right you'll never know until you try. So give this contest prep a shot as you have it written. and see what the results are. But like everyone says its a craps shoot as to how your gonna respond to it.

One way to find out. Pray you don't 7 out.

LOL! you don't happen to be competing in the same show do you? lol

 

[2BIGFRED]

I do believe I shall lover the tren to the 50mg dose you recomended. I would like to keep my test as low as possible. I was told 50mg injectable winstrol is similar to 100mg winstrol oral.

Its up to you bro