- Joined
- Nov 27, 2006
- Messages
- 1,481
:yeahthat:
Good one with the smith.
I couldn't bench for a little over a year. Dips were out of the question, too.
Most of my chest work was with dumbells & strap/suspension type work. Triceps were almost all uni-lateral - paying attention to matching reps between arms. If I could only get 3 reps with my right arm, I only did 3 reps of the same weight with my left.
Good one with the smith.
I couldn't bench for a little over a year. Dips were out of the question, too.
Most of my chest work was with dumbells & strap/suspension type work. Triceps were almost all uni-lateral - paying attention to matching reps between arms. If I could only get 3 reps with my right arm, I only did 3 reps of the same weight with my left.
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