A loading phase (one week) for a small person (under 170lb/77kg) who is not an athlete is 4-10ml. A medium person (171-209lb/77-95kg) who is not an athlete, 6-12ml. A big person (210lb/95kg or more) who is not an athlete, 8-15ml. If you are an athlete who trains with high frequency and intensity increase the range by an additional 20%. Small athlete 5-12ml, medium athlete 7.5-15ml, big athlete 10-18ml.
A maintenance phase (per week) for a small person (under 170lb/77kg) who is not an athlete is 2.5-5ml. A medium person (171-209lb/77-95kg) who is not an athlete, 3-9ml. A big person (210lb/95kg or more) who is not an athlete, 5-10ml. If you are an athlete who trains with high frequency and intensity increase the range by an additional 20%.