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My Huevos Mexicanos Breakfast

thebrick

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First, every week I prepare a big pot of home cooked black beans:
With 1 lb presoaked (overnight) rinsed black beans I add…
6 cups water
3-4 cloves garlic minced
3 bay leaves
2 chicken bullion cubes
Cook covered on a slow simmer about 2 hours then add 1 sliced green pepper and cook 1 more hour

Now for breakfast I scramble in a pan sprayed with a little Pam…
1 whole egg (optional) mixed with 6-7 more egg whites and a couple of tablespoons of Rotel diced tomatoes and chilis

Serve with a cup or two of the black beans on the side… maybe some fresh fruit in season. High protein and fiber. Guaranteed VERY tasty!
 

Blitzkrieg

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Sounds delicious but my workout partners have forbidden me to eat garlic :eek: I'll have to try that without the garlic.
 

JETHRO TULL

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Brick, that sounds terrific!

thebrick said:
First, every week I prepare a big pot of home cooked black beans:
With 1 lb presoaked (overnight) rinsed black beans I add…
6 cups water
3-4 cloves garlic minced
3 bay leaves
2 chicken bullion cubes
Cook covered on a slow simmer about 2 hours then add 1 sliced green pepper and cook 1 more hour

Now for breakfast I scramble in a pan sprayed with a little Pam…
1 whole egg (optional) mixed with 6-7 more egg whites and a couple of tablespoons of Rotel diced tomatoes and chilis

Serve with a cup or two of the black beans on the side… maybe some fresh fruit in season. High protein and fiber. Guaranteed VERY tasty!
I am going to get someone I know to try that recipe out! Thanks.:)
 

Ashop

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thebrick said:
First, every week I prepare a big pot of home cooked black beans:
With 1 lb presoaked (overnight) rinsed black beans I add…
6 cups water
3-4 cloves garlic minced
3 bay leaves
2 chicken bullion cubes
Cook covered on a slow simmer about 2 hours then add 1 sliced green pepper and cook 1 more hour

Now for breakfast I scramble in a pan sprayed with a little Pam…
1 whole egg (optional) mixed with 6-7 more egg whites and a couple of tablespoons of Rotel diced tomatoes and chilis

Serve with a cup or two of the black beans on the side… maybe some fresh fruit in season. High protein and fiber. Guaranteed VERY tasty!

I love mexican food. Will try this soon.
 

Mid-Life

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Apr 23, 2007
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Try adding this for a topping.

Tomatillo sauce:

In a pot boil around 6-8 fresh tomatillos until skin starts to peel.
Put in a blender or food processor.
Add around 3 cloves of garlic and 1/8 of an onion & 2 Jalapenos or Serrano chilis

Blend until like a chunky salsa.

Add salt/pepper to taste.
 

thebrick

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Salsa verde! Very good idea! I love that stuff! I never heard of tomatillos until I married my little woman. Its a great way to add low calorie flavor and zing
 

Malic777.com

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how long do the beans keep in the fidge?...alex
 

thebrick

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Malic777.com said:
how long do the beans keep in the fidge?...alex
I keep mine sealed in a container for a week in the fridge and they are great. They never last more than a week because I always eat them :D I think they get even tastier after a day or two because the flavors mingle.
 

sup

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May 15, 2007
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Sounds delicious but my workout partners have forbidden me to eat garlic :eek: I'll have to try that without the garlic.
WAIT... you can eat BEANS but not Garlic?
 

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