Nasal Breath Training

[Viking55]

Aloha,
The concept and various methods have been around for thousands of years in multiple cultures around the world. Now western science is substantiating the training, conditioning and health and fitness benefits.
Experimenting with different methods-tempos and durations-when biking and doing functional strength training and conditioning. Also, start the morning with (parasympathetic to sympathetic) and end my day with some form (parasympathetic) nasal breathing.
V

 

[IronLion2]

Once I added physiotherapy to my routine my ability to manipulate my breathing and breathe through the diaphragm started to become eventful. In terms of transferable function, this was the single most important thing ive done. Really allows for your body to work as a singular motor unit.

 

[Muay Thai]

Aloha,
The concept and various methods have been around for thousands of years in multiple cultures around the world. Now western science is substantiating the training, conditioning and health and fitness benefits.
Experimenting with different methods-tempos and durations-when biking and doing functional strength training and conditioning. Also, start the morning with (parasympathetic to sympathetic) and end my day with some form (parasympathetic) nasal breathing.
V

The YOGIS have known this long before christ, we have No2 receptors in our NOSTRILS.

I breathe the entire day in through my nose, out through my nose. Mouth breathers are primordial beings lol

Sat Nam

 

[Goody]

I had a track coach in college who was a world class distance runner, marathons and stuff. Just a genetic distance running freak. His advice was always the same when asked about how he breathes, proper way to breath etc...
“I don’t care how u breathe, just breathe” he’d say breathe thru your ears if u could doesn’t matter just get oxygen.
Always stuck with me, take it for what it’s worth

 

[danieltx]

Using my CPAP has greatly improved my nasal breathing.

Getting used to exhaling against the flow of air was hard for me - I had to become more conscious of inhaling and exhaling through my nose. I did, and it's helped me get the most of out of my CPAP, control my breathing and heart rate better during lifting and cardio, and just have better respiratory control overall.

 

[buck]

Ben Pakulski has been advocating nasal breathing for a while on his pod cast with some of the science as to why it is a better way to go.

 

[Barbie81]

Have a look at the Wim Hof method of breathing.. and ice therapy... hes a really interesting character.. bit eccentric,,, but each to their own