• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
intex
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
sunrise2
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
boslabs1
granabolic1
napsgear-210x65
monster210x65
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
DeFiant
UGFREAK-banner-PM
STADAPM
yms-GIF-210x65-SB
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
wuhan2
dpharma
marathon
zzsttmy
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
azteca
crewguru
advertise1x
advertise1x
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

need help with conditioning/speed/flexibility

bigfatandugly

New member
Registered
Joined
May 5, 2006
Messages
509
hi guys.

i made a post in kaisers thread, but figured i'd start a new thread in case in gets skipped over.

the city in which i live has been granted a semi- pro football team and they had try-outs last nite.

it has been close to 16 years since i have played (i am 36) so needless to say today i am stiff, sore and tight.

just wondering if anyone has a good plyrometrics/speed/flexibilty and conditioning program they could share or post a link to it- be greatly appreciated.

i am a middle linbacker trying to get my 40 times down and come into camp in phenominal shape in the spring. to look in shape is one thing (bodybuilding) to be in shape is completely another.

any help would be really appreciated.


BFU
 
A little help

**broken link removed**
 
BFU

another thing you could do is pm ivan or iabadman or do a search for thier posts...im sure they'd be able to point you in the right direction.
 

Staff online

  • rAJJIN
    Moderator / FOUNDING Member

Forum statistics

Total page views
576,122,665
Threads
138,449
Messages
2,857,138
Members
161,444
Latest member
asd222
NapsGear
HGH Power Store email banner
yourdailyvitamins
Prowrist straps store banner
yourrawmaterials
3
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
aqpharma
yms-GIF-210x131-Banne-B
hulabs
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
volartek
Keytech banner
thc
Godbullraw-bottom-banner
Injection Instructions for beginners
YMS-210x131-V02
Back
Top