Need help with diet.

[Andy1974]

Eating good,clean food is getting expensive. Does someone know how to eat good and not spend too much? Is there any websites that has food receipes for bodybuilders? How much calories, carbs and protein should I have in my daily diet? My goal is bulking since I am only 140lbs. now I gained the first 20lbs fast, but it's slowed down now.

 

[Ironhorse]

I know that eating is expensive. It gets really bad when you combine it with protein shakes. Try canned tuna.