Buy Needles And Syringes With No Prescription
M4B Store Banner
ddd
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
Medtech Store Banner
Bruce Labs Store banner
advertise on professional muscle millions of hits per month
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Need input on nutrition checklist

ridge11

New member
Registered
Joined
Nov 18, 2008
Messages
740
The owner of the gym where i train the majority of my clients asked me to put together something simple for her new focus group to follow. These people have next to no knowledge about training and nutrition. I just threw together a simple checklist for people to follow step by step:

1. Eliminate refined sugar from diet
2. Eat at least 1 gram of protein per lb of lean mass
3. Eliminate white bread, pasta, rice, potatoes
4. Eat at least 3 servings of vegetables daily
5. Eliminate all fried, frozen, and heavily processed foods
6. Eat 2 servings of healthy fats daily.

I'm just looking for a little input about what to add, take away, reorder. I'm trying to keep this as simple and effective as possible.
 

Staff online

  • LATS
    Moderator / FOUNDING Member / NPC Judge

Forum statistics

Total page views
500,238,227
Threads
123,051
Messages
2,335,225
Members
154,907
Latest member
jimmyv1966
Top