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NEW to diet & excersize, any tips?

Elehcim8

New member
Newbies
Joined
Jan 28, 2011
Messages
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i want to eventually start competing. im 5'11, 150lbs, not so good with the diet but im trying and pretty steady with the gym. i want to look leaner and gain muscle.
 

richiec

Verified Customer / Kilo Klub Member
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Apr 6, 2010
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Here's a tip and a trick, hire a trainer like Phil or Alex. Take the guess work out of it and do what they tell you to do
 

natosha_112

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Joined
Jan 5, 2011
Messages
62
i want to eventually start competing. im 5'11, 150lbs, not so good with the diet but im trying and pretty steady with the gym. i want to look leaner and gain muscle.
lol or if your like me and poor do a lot of research on a body builder diet. there is a lot of awesome yummy recipe on this site. and im a really picky eater lol. but a trainer is awesome too. but yeah i eat A LOT of chicken and tuna lol
 

reebokrunner456

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Apr 11, 2010
Messages
326
Here's a tip and a trick, hire a trainer like Phil or Alex. Take the guess work out of it and do what they tell you to do
:yeahthat:
 

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