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Night eating syndrome

You have food binges.

You have mentioned you recently dieted down to a very low bf, you’re probably a bottemless pit atm.

I’d just increase calories instead of trying (and failing) to maintain a low calorie diet.

If you do not have to stay super lean for a show/shoot obv.
 
So how is it I have all the willpower in the world during day but zombie mode when waking up it’s all gone out the window
Same as the discipline or lack of that i have. All day long no problem staying on track and even being hungry which i kind of like. But after my last meal till i brush my teeth(go figure) food becomes more an issue. It is just a matter of figuring how to deal with it as opposed to giving in.
 
Time release lock on fridge

Honestly though at 80 kg 10% you’re small af for a steroid board and should probably eat all that food at night and then some. And then do the same 4-5 times during the day.

10% body fat is not that low either to have uncontrollable urges
 
I'll suggest the opposite of Cerb.
Go with a HUGE bowl of berries before bed. Very good fiber, relatively low sugar and a couple Lbs of berries is only around 30g carbs total. You'll be so full that hunger wont wake you.
You can also take frozen sliced berries and thaw them a little bit and sprinkle stevia on them as a dessert(and/or with a tad bit of reduced fat ready whip).
This is a great idea. Im going to try this.
 

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