- Joined
- Sep 10, 2015
- Messages
- 567
I tried so many diffrent approaches and its either flat or bloated. My body just seems to burn trough the carbs when i carb up. everything from 300-800g carbs i have tried dont work. I was using my high carb day to see if i look fuller next day but nopp i lose weight the day after.
The diet i run is like this 3 low 1 high.
Low days
100g carbs
300g protein
Fat 40g
High day:
100g protein
400-500g carbs
Fat 40-50g
Drop sodium
Keep water high
Keep sodium in
Keep water high
Drop sodium and lowering water litte everyday. 10-5-2.5-1 liter.
What am i doing wrong?
Appreciate all the answer i can get not looking for free info from coaches or anything like that wanna see maybe there is another method like maybe load on fat and carbs will slow digest the carbs.
I know i am not stage ready yet but i am pretty lean to see a diffrence from the carb up.
Thanks
The diet i run is like this 3 low 1 high.
Low days
100g carbs
300g protein
Fat 40g
High day:
100g protein
400-500g carbs
Fat 40-50g
Drop sodium
Keep water high
Keep sodium in
Keep water high
Drop sodium and lowering water litte everyday. 10-5-2.5-1 liter.
What am i doing wrong?
Appreciate all the answer i can get not looking for free info from coaches or anything like that wanna see maybe there is another method like maybe load on fat and carbs will slow digest the carbs.
I know i am not stage ready yet but i am pretty lean to see a diffrence from the carb up.
Thanks
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