Nutritional Leverage

[qbkilla]

I have been working with Shelby for a while and his carb cyling approach helped me shed a ton of fat while recovering from some injuries.

 

[TRYN2]

Good article and nice sense of humor! Look forward to many more

 

[mountaindog1]

I have been working with Shelby for a while and his carb cyling approach helped me shed a ton of fat while recovering from some injuries.

I have come across quite a few people who are working with Shelby and EVERY SINGLE one of them has made great progress. Now think about all the people you see at the gym, that look the same year in and year out. It is amazing that someone can deliver results like this so consistently - I read someone saying earlier they would take Shelby over many of the top IFBB gurus, and I 100% agree.

Keep up the good work,
JM

 

[concreteguy]

skin?

I have come across quite a few people who are working with Shelby and EVERY SINGLE one of them has made great progress. Now think about all the people you see at the gym, that look the same year in and year out. It is amazing that someone can deliver results like this so consistently - I read someone saying earlier they would take Shelby over many of the top IFBB gurus, and I 100% agree.

Keep up the good work,
JM

How did he get his skin SO tight after loosing all that weight? I would think anyone who stretched thier skin that far would have some loose stuff after getting that clean.
Can anyone post a more extreme before and after? That guy is super tight.
Job WELL done Shelby.

 

[TRYN2]

I have come across quite a few people who are working with Shelby and EVERY SINGLE one of them has made great progress. Now think about all the people you see at the gym, that look the same year in and year out. It is amazing that someone can deliver results like this so consistently - I read someone saying earlier they would take Shelby over many of the top IFBB gurus, and I 100% agree.

Keep up the good work,
JM

Well, some people become complacent. Shelby cares.

 

[ScottMcD1]

How did he get his skin SO tight after loosing all that weight? I would think anyone who stretched thier skin that far would have some loose stuff after getting that clean.
Can anyone post a more extreme before and after? That guy is super tight.
Job WELL done Shelby.

Are you talking about Mark Bartley? He did have some issues in the lower abdominal area which is covered in that pose.

 

[concreteguy]

probably

Are you talking about Mark Bartley? He did have some issues in the lower abdominal area which is covered in that pose.

The lower ab area is covered in the pic as you point out. Thats a shame. However he still looks great........bottom line.

 

[Shelby]

Yes Marc still had some loose skin on the lower abs - if you scroll down this page you can see it a bit better in the ab pose:
**broken link removed**


Thanks again for the positive comments everyone. Helping others achieve their goals is a passion of mine, and I'm very grateful to be able to call it my profession.

 

[Shelby]

I have a short training "blurb" at the bottom of today's T-nation article:

TMUSCLE.com | In the Trenches Vol 2

 

[ConanX]

Really enjoyed reading the article. Thank you for sharing. Keep us posted on your next piece!

 

[Jekyll]

interesting read... thank you for sharing with us

 

[hotttsauce]

Excellent article Shelby! I really like how you came across with your answers.

Not only can I not stand milk (liquid pus IMO) I do not enter it into my diet programs nor recommended it on any I have developed for others.