kinglewy
Banned
- Joined
- Sep 3, 2011
- Messages
- 2,256
Looking online for various nutritional values for certain foods and the numbers are wildly different from each other.
For instance I punched in 4oz sirloin tip steak (broiled) and got calories ranging from 276 to 155....protein from 31 grams to 23 grams?
Not sure which one is the right one but I would think its the 276 cal and 31 protien?
For instance I punched in 4oz sirloin tip steak (broiled) and got calories ranging from 276 to 155....protein from 31 grams to 23 grams?
Not sure which one is the right one but I would think its the 276 cal and 31 protien?