O/T Brothers nationally ranked

[Potimus]

Hey PM family. Dont have a whole lot of people to tell this too, so I thought I would share it with all of you. Going into the end of the season my brother has done very well as a freshman in high school. Hes now ranked 2nd in the class of 2011(9th grade) in Ohio in the 100m dash, and hes ranked 17th nationally in the class of 2011 for the 100m. Im so proud of him. His best time so far is 11.09. Very stoked right now. I worked with him a lot, aswell as his coaches. We've put 20lbs of muscle on him and made him faster.

btw he squats 315 for reps, deadlifts 315 for reps, and benches over 200lbs @ 5'10, 165lbs, 15 yrs old.

 

[HUTCH]

That is great man...I coach High School track and that is a very impressive time for a freshman!...

 

[TooPowerful4u]

Hey PM family. Dont have a whole lot of people to tell this too, so I thought I would share it with all of you. Going into the end of the season my brother has done very well as a freshman in high school. Hes now ranked 2nd in the class of 2011(9th grade) in Ohio in the 100m dash, and hes ranked 17th nationally in the class of 2011 for the 100m. Im so proud of him. His best time so far is 11.09. Very stoked right now. I worked with him a lot, aswell as his coaches. We've put 20lbs of muscle on him and made him faster.

btw he squats 315 for reps, deadlifts 315 for reps, and benches over 200lbs @ 5'10, 165lbs, 15 yrs old.

That is awesome. Has almost the exact same stats n lifts as my lil bro at his age haha tho his lifts have gone up since hes 170 now and 1yr older. Make sure his form is PERFECT on the squats n deads, as at his age that is CRUTIAL to avoid injury and growing problems. Make sure those squats are in the HOLE, as he will need explosive power from that crunched up position for sprinting.

Its great when your lil bro does well huh? I completely understand the feeling. Congrats!

 

[lynx]

Hey PM family. Dont have a whole lot of people to tell this too, so I thought I would share it with all of you. Going into the end of the season my brother has done very well as a freshman in high school. Hes now ranked 2nd in the class of 2011(9th grade) in Ohio in the 100m dash, and hes ranked 17th nationally in the class of 2011 for the 100m. Im so proud of him. His best time so far is 11.09. Very stoked right now. I worked with him a lot, aswell as his coaches. We've put 20lbs of muscle on him and made him faster.

btw he squats 315 for reps, deadlifts 315 for reps, and benches over 200lbs @ 5'10, 165lbs, 15 yrs old.

That's so awesome! Those are some great lifts for such a young guy!

 

[Potimus]

That is awesome. Has almost the exact same stats n lifts as my lil bro at his age haha tho his lifts have gone up since hes 170 now and 1yr older. Make sure his form is PERFECT on the squats n deads, as at his age that is CRUTIAL to avoid injury and growing problems. Make sure those squats are in the HOLE, as he will need explosive power from that crunched up position for sprinting.

Its great when your lil bro does well huh? I completely understand the feeling. Congrats!

I hear ya bro. His form is better then mine, so I cant say shit to him hahaha. All squats are below parallel, shoulder width stance. He does a lot of over head squats as well. Im loving every minute of his success. 2015 Heisman Trophy winner, just you watch and see, lol.

That's so awesome! Those are some great lifts for such a young guy!

Thanks bro, Im passing all these posts to him. It should make his day after a poor district meet today. Pulled his hamstring up by his glute and still ran an 11.4 into the wind. Didnt qualify for regionals in Div 1, but he's got 3 more years to practice.

Heres a pic of him when he was 13 before he ever touched a weight. Hes put on about 40lbs since then and a lower bodyfat percentage.