Offseason cardio

[GoneForever]

Gonna do cardio forever now to keep cholesterol down and stay healthier, but whats the minimum that should be done offseason? Maybe like 15-20min 4-5days per week on the precore at a mild level or something?

 

[oldfella]

Gonna do cardio forever now to keep cholesterol down and stay healthier, but whats the minimum that should be done offseason? Maybe like 15-20min 4-5days per week on the precore at a mild level or something?

Try 30 mins for 4 times p/wk. Moderate intensity and you should be good to go with that.

 

[STEEDA69]

If you're looking for the minimum amount which will still illicit decent results, I'd go with 20-30mins @ 60% MHR, 2-3 X week!

STEEDA~

 

[GoneForever]

If you're looking for the minimum amount which will still illicit decent results, I'd go with 20-30mins @ 60% MHR, 2-3 X week!

STEEDA~

ok cool so if im 25 then my MHR would be 195 and %60 of that is around 120bpm, thats pretty easy. Usually im at around 140-150 so i'll stick with that for 20min at least 3x per week to keep healthy and reep the beneifit of nutrient uptake through cardio.