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Offseason cycle to jump weight class

megaflexed

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Have a friend looking to jump weight classes
current weight 213 bodyfat 9.5%

weeks 1-5: test 800 mgs/tren-e 300mgs
weeks 6-16:test 1200mgs/tren-300 mgs/eq 600 mgs/masteron enathate 300 mgs

weeks 17-21: test 800 mgs/eq 600 mgs a weeks

this guy has few cycles under his belt and knows how to train
npc amature competitor

cals are around 3,500 to 4000 and will progessively raise

anythoughts
 

tenny

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there is no such cycle that
will (jump) you a weight class

sorry man

:(
 

tri-terror

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If he's 213 at 10%, maybe a better goal would be to move up to the top of the heavies, then maybe another year to move into supers.
 

Shelby

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cals are around 3,500 to 4000 and will progessively raise

anythoughts


This is the most important part. The rest is supplementary.
 

Lenny

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FOOD IS YOUR ANABOLIC - stole it from B-Boy ;)
 

megaflexed

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I think what he was trying to get at was that some compounds are better for bulking then others so I guess he just wanted some second opinion
thanks for all the responses
 

Arcus

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Bro, seriously.. 3,500-4,000 calories.. He definitley needs to eat more to get above that. Not everyone's metabolism can apply to a cookie cutter regimen.. Nasser el Sonbaty could bulk on 3000-4000 cals a day but definitely not the vast majority of people.. IABADMAN said it in a thread of his before (search for it) that whatever weight you wanna be, times it by 20 and use that as a starter.. then adjust from there.. 22 times the weight when you plateau.. then 25 times it when you plateau again.. keep chowing.
 

MightyJohn

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Bro, seriously.. 3,500-4,000 calories.. He definitley needs to eat more to get above that. Not everyone's metabolism can apply to a cookie cutter regimen.. Nasser el Sonbaty could bulk on 3000-4000 cals a day but definitely not the vast majority of people.. IABADMAN said it in a thread of his before (search for it) that whatever weight you wanna be, times it by 20 and use that as a starter.. then adjust from there.. 22 times the weight when you plateau.. then 25 times it when you plateau again.. keep chowing.
You hit it before I could 20x+calories/lb has always worked for Me
 

kingpeon

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Another reason I love the Anabolic Diet, easy calories. Over 50% less food intake compared to carbs to hit the high calories.
 

Cactus kid

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Bro, seriously.. 3,500-4,000 calories.. He definitley needs to eat more to get above that. Not everyone's metabolism can apply to a cookie cutter regimen.. Nasser el Sonbaty could bulk on 3000-4000 cals a day but definitely not the vast majority of people.. IABADMAN said it in a thread of his before (search for it) that whatever weight you wanna be, times it by 20 and use that as a starter.. then adjust from there.. 22 times the weight when you plateau.. then 25 times it when you plateau again.. keep chowing.
Not neccicarily.
Everybody s metabolism is different. Perhaps the only physical activity is at the gym. Perhaps his training style is low volume. I read shelbys diet yesterday and he is only eating like 3600 calories a day. Hes around 240 and gaining. I'm 245 currently and all I get is fat when my cals are over 4k.
 

Tough Old Man

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Have a friend looking to jump weight classes
current weight 213 bodyfat 9.5%

weeks 1-5: test 800 mgs/tren-e 300mgs
weeks 6-16:test 1200mgs/tren-300 mgs/eq 600 mgs/masteron enathate 300 mgs

weeks 17-21: test 800 mgs/eq 600 mgs a weeks

this guy has few cycles under his belt and knows how to train
npc amature competitor

cals are around 3,500 to 4000 and will progessively raise

anythoughts
I find it truly amazing how many posters come on here having a friend who needs anabolic advice. With the cycles listed above I'm sure the person already knows what he or she needs for a cycle and if he doesn't then I have two things to say to them. Stop now before you kill yourself or have them join Pro Muscle and ask the question themselves~!
 

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