OK Time to blow the fuck up

[bigdog123]

OK. Update...

Sitting at 219 right now at 5`8. Reasonably lean still - on 250mg cruise for the past 9 weeks, diet is atrocious - 3000 calories per day, protein 100-150 grams per day, started new job and just getting things sorted there before getting back into full swing.

Plan is to blast the hell out of it next week and getting some ideas right now. I competed last year at 206, I want to grow to 210-215, so really need to be a solid 240 on this next blast to reach that level of size.

Have done AAS on and off for 7 years - 20 courses at a guess, most just merge into each other! lol

Have only been training 3 times per week of late and TBH I am going to stick to this as I feel it is working well in terms of recovery and once I blast again I think I can take this shit to a new level.

I am thinking of running 1,500mg test e and 400mg tren ace per week along with slin 6iu pre breakfast and 6iu pre workout.

Is this overkill? My last blast was 1250 test and 400 tren ace.

Cheers!

 

[Gunsmith]

you will blow up for sure using slin if your diet is that shitty but it won't be in a good way , I personaly would get the diet and training on a good course and see what gains the body can make first before pounding supps to it.

the cycle looks decient depending on the length your gonna run those doses.

if you have been out of the swing for a while then all the sudden jump back into it with a ton more power from the tren you will likely end up with injurys

 

[bigdog123]

Diet will be clean - Chicken, eggs, whey, oats, rice, fruit, nuts are the staples.

Protein 400g, carbs 600-650g and fats 130-140g per day.

I am shooting for 5,500 calories per day - force the body to grow.

 

[Stewie Griffon]

Diet will be clean - Chicken, eggs, whey, oats, rice, fruit, nuts are the staples.

Protein 400g, carbs 600-650g and fats 130-140g per day.

I am shooting for 5,500 calories per day - force the body to grow.

growth without red meat? high quality protein, ABSORBABLE iron and zinc, b-vitamins, phosphorus, potassium, selenium, choline, CLA, plus creatine.

lean red meat wont provide an excessive amount of fat either - get some lean roast and a crock pot!

 

[K-fed]

growth without red meat? high quality protein, ABSORBABLE iron and zinc, b-vitamins, phosphorus, potassium, selenium, choline, CLA, plus creatine.

lean red meat wont provide an excessive amount of fat either - get some lean roast and a crock pot!

+1 on this. Otherwise it looks like your pretty well set.

 

[Ivan]

mmmm yum

growth without red meat? high quality protein, ABSORBABLE iron and zinc, b-vitamins, phosphorus, potassium, selenium, choline, CLA, plus creatine.

lean red meat wont provide an excessive amount of fat either - get some lean roast and a crock pot!

Red meat...mmmm... Now Phil may disagree, as I think he does not like eating red meat anymore, but I always put on great muscle eating a nice cut of steak a day. Be it sirloin, chuck, or even tri-tip -- I love it! Usually after the gym I will have a big steak cooked in an inch of water, some seasoning, a little worcesturshire (sp?) sauce, and a big baked potato or two with some cheese, sour cream, and butter. Great for putting mass on. Oh, and some salmon, smoked, in butter? Oh YEAHYUH <-- *done in a Randy macho man voice lol*

 

[Ness]

Red meat...mmmm... Now Phil may disagree, as I think he does not like eating red meat anymore, but I always put on great muscle eating a nice cut of steak a day. Be it sirloin, chuck, or even tri-tip -- I love it! Usually after the gym I will have a big steak cooked in an inch of water, some seasoning, a little worcesturshire (sp?) sauce, and a big baked potato or two with some cheese, sour cream, and butter. Great for putting mass on. Oh, and some salmon, smoked, in butter? Oh YEAHYUH <-- *done in a Randy macho man voice lol*

Id be willing to bet that Phil would eat a steak with you if its from grass fed.

 

[bigdog123]

OK Cool - so add some red meat - maybe 12oz a day - I was going to eat 6-8whole free range eggs each day and thought this was plenty of fats in itself.

On another note, anyone here have a job where its hard to eat at exact times - I work in an office but sometimes am busy from 10am to 3pm straight and have to force a shake down instead of a meal and think that if I mix up

150g oats
20ml olive oil
100g whey
20g pb

I can mix it up and down it? 1,200 calories down the gullet until I can fed later on. Sometimes means having 3 shakes a day (albeit they are more like blended up meals - oats, whey, fats) and 2-3 solid meals only.

 

[Stewie Griffon]

Usually after the gym I will have a big steak cooked in an inch of water, some seasoning, a little worcesturshire (sp?) sauce, and a big baked potato or two with some cheese, sour cream, and butter. Great for putting mass on.

lol - thanks for making my crock pot idea sound crappy

 

[ssdark1]

lol - thanks for making my crock pot idea sound crappy

lol....i read ur post and was thinking, damn im going to go get a crock pot and some roast thats a great idea. but then i read ivans post and nothing less than a fat juicy tbone will do....but in grass fed butter, never tried the whole water thing.

 

[Papa Van Smack]

+1 on red meat

Steak and eggs man. I've found that no other food choice made a bigger difference in my progress than incorporating a steak n eggs meal 4-5 days per week. Obviously manipulating calories could make a bigger difference, but as far as choosing where those cals came from, steak and eggs are my staples.

 

[tkav1980]

Red meat Every Day

One good thing about my job is my access to food. Our burgers are 100% black angus, 90% lean. i eat 2 8 oz patties a day with veggies tossed in olive oil and grilled. yup that a pound of red meat a day. Just had a physical and blood work done, everythign but free test came back perfect. im on the low side, and probably wont ever recover. been off for about a year now. anyway, i personally find red meat to be a must in my diet.

 

[Stewie Griffon]

+1 on red meat

Steak and eggs man. I've found that no other food choice made a bigger difference in my progress than incorporating a steak n eggs meal 4-5 days per week. Obviously manipulating calories could make a bigger difference, but as far as choosing where those cals came from, steak and eggs are my staples.

yummy eggs with all that sulfur rich protein treats your collagen right!!!

collagen for joints, ligaments, tendons, skin, etc.