Old man shit

[bjjgear]

Hard to believe 2200 calories is powering this machine. Damn!

 

[b-boy]

I have taken a good diet break and eating copies amounts of food (protein and fat). Weight is up to 204 lbs first thing in the morning. It's pretty funny how much I have filled out with the extra fat and how much my body has reserved its glycogen stores (to a certain degree). I look very full and thick right now compared to my skinny depleted 194 lbs.

 

[b-boy]

 

[danieltx]

View attachment 204766

One of the things we hear with modern pros is that they lack striations due to injections - SEO, AAS, all kinds.

Did you shoot your delts very often through the years? Super impressive to still have that level of definition.

 

[b-boy]

One of the things we hear with modern pros is that they lack striations due to injections - SEO, AAS, all kinds.

Did you shoot your delts very often through the years? Super impressive to still have that level of definition.

Shot my delts ALOT!

 

[b-boy]

A throwback pic years ago when i ate big, lifted heavy and did what i had to do to try and battle the best amatures in America

Man do I wish I still had this density

 

[kscowboy]

ALways great info brad. Respect!!

 

[madg]

Brad what is protein waffle ?

 

[svenrpb]

How much GH you on these days Brad?

Looking insane!

 

[b-boy]

I'm in maintenance mode right now, holding around 209-211 (208.8 this morning) I'm thinking of dropping just a couple of pounds as I just want to be lighter.

Just got bloodwork for my work yearly physical, last bloodwork was in May
Bun - May/26. Sept/18
Creatinine - May/1.3. Sept/1.2
GFR - May/66. Sept/72
ALT - May/141. Sept/206
AST - May/140. Sept/211
GGT - May/ not done. Sept/15
Cholesterol- May/189. Sept/228
Triglycerides- May/78. Sept/69
HDL - May/37. Sept./45
LDL - May/136. Sept/169

ALT and AST in May I took 3 days off training prior to bloodwork, in September I trained the day before the test.

 

[marssel]

I'm in maintenance mode right now, holding around 209-211 (208.8 this morning) I'm thinking of dropping just a couple of pounds as I just want to be lighter.

Just got bloodwork for my work yearly physical, last bloodwork was in May
Bun - May/26. Sept/18
Creatinine - May/1.3. Sept/1.2
GFR - May/66. Sept/72
ALT - May/141. Sept/206
AST - May/140. Sept/211
GGT - May/ not done. Sept/15
Cholesterol- May/189. Sept/228
Triglycerides- May/78. Sept/69
HDL - May/37. Sept./45
LDL - May/136. Sept/169

ALT and AST in May I took 3 days off training prior to bloodwork, in September I trained the day before the test.

What’s your HDL protocol, even when I was just taking the old anotesten/nortesten from Zmuscletech back in the late 90s my Hdl, which is when I started tracking it, was always under 30. The docs tried Naispan and I take mountains of omega 3s for decades and even when mg ldl was 40 my hdl was 19 I dunno if it’s genetic or I’m missing a piece.

 

[b-boy]

What’s your HDL protocol, even when I was just taking the old anotesten/nortesten from Zmuscletech back in the late 90s my Hdl, which is when I started tracking it, was always under 30. The docs tried Naispan and I take mountains of omega 3s for decades and even when mg ldl was 40 my hdl was 19 I dunno if it’s genetic or I’m missing a piece.

Nothing has changed since May except me being on a ketogenic diet for a large part of that time between bloodwork

 

[hevi-head]

Nothing has changed since May except me being on a ketogenic diet for a large part of that time between bloodwork

Are you staying keto or more like CKD?

 

[b-boy]

Are you staying keto or more like CKD?

Right now I'm just low carb (less than 200g daily) but throughout that time period I started CKD then transitioned to strict Keto.