Old man shit

[b-boy]

Sunday 3-17-24
Cardio - none, worked 12 hours overtime in filtration department and got 14,000 steps in
Training - off
Diet

 

[b-boy]

Monday 3-18-24
Cardio - none... one dayshift until Thursday so will not do cardio on training days due to higher activity at work.
Training - chest and triceps
Smith machine incline press - 4x 20,20,10,8
Cable flys - 4x 15,15,13,12
Hammer strength flat press - 4x 15,12,10,13
Overhead rope extensions - 4x 20,17,15,13
1 arm reverse grip pushdowns - 4x 25,20,17,15
Dip machine close grip diamond pushdowns - 3x 20,18,14

Diet

 

[b-boy]

Oops repeat post

 

[b-boy]

Tuesday 3-19-24
Cardio - none
Training - back and biceps
Elbows tucked pulldowns - 4x 15,12,10,8
Reverse grip t-bar rows supersetted with dumbell pullovers 4x 15/20,12/17,10/14,8/12
Hammer strength low rows - 4x 15,12,10,17
Cambered bar curls - 4x 20,14,12,10
1 arm preacher curls 4x 12,10,8,9

Diet -

 

[b-boy]

Today

 

[ChrisT47]

Sorry might be a stupid question but how are you measuring your 10mg? 20mg? It's such a small amount?

 

[b-boy]

Sorry might be a stupid question but how are you measuring your 10mg? 20mg? It's such a small amount?

100iu insulin syringe

 

[ChrisT47]

100iu insulin syringe

Which test? Mines 300mg per ml, so that's 3 tiny ticks with an insulin syringe, that's hardly injectable?

 

[b-boy]

that's hardly injectable?

That's EASILY injected

 

[Hulk69]

Which test? Mines 300mg per ml, so that's 3 tiny ticks with an insulin syringe, that's hardly injectable?

I use a 30iu insulin syringe

 

[aHarness]

Which test? Mines 300mg per ml, so that's 3 tiny ticks with an insulin syringe, that's hardly injectable?

How is that hardly injectable? It’s like if you were to take a few units of humulin r

 

[ChrisT47]

How is that hardly injectable? It’s like if you were to take a few units of humulin r

Obviously it's injectable, just a massive faff on.

 

[buck]

Which test? Mines 300mg per ml, so that's 3 tiny ticks with an insulin syringe, that's hardly injectable?

Use a smaller syringe. Then each increment will be bigger. Like a .3 mil one. I use a .5ml syringe
and inject 10-20mg/day for years.

 

[juiceddunk2.0]

Today
View attachment 194775View attachment 194776

looking great bro

 

[ChrisT47]

Use a smaller syringe. Then each increment will be bigger. Like a .3 mil one. I use a .5ml syringe
and inject 10-20mg/day for years.

Ah shit I'd not thought they do them smaller than 1ml lol. Do you inject subcutaneous then?

 

[b-boy]

Ah shit I'd not thought they do them smaller than 1ml lol. Do you inject subcutaneous then?

You can but I personally don't! I don't like injecting oil sub Q.

 

[b-boy]

Wednesday 3-20-24
Cardio - 30 min walk
Training off
Diet

 

[b-boy]

Thursday 3-21-24
Cardio - none
Training - legs
Lying leg extensions- 5x 20,15,12,10,8
Abductor- 4x 15,12,10,7
Single leg extensions- 4x 15,12,10,10
Hammer strength single leg press 4x 15,12,10,9
Bulgarian split squats - 3x 20
Sissy squats - 4x 20,20,18,16

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[svenrpb]

I assume lying leg curls?

Looking great!

 

[Hammer4]

BBoy, are you taking ecdysterone as well as your 10mg and humanofort or just the latter two?