Old man shit

[b-boy]

I assume lying leg curls?

Looking great!

Ha ha ha shit I just noticed that since you pointed it out....sorry, yes lying leg curls.
At least someone is paying attention...LOL

 

[b-boy]

BBoy, are you taking ecdysterone as well as your 10mg and humanofort or just the latter two?

Yes ecdygrowth, 1 capsule pre workout, 1 capsule post workout. On training days only.

 

[buck]

Ah shit I'd not thought they do them smaller than 1ml lol. Do you inject subcutaneous then?

Yes i do and have for many years. with no issues. At lower doses. Now if injecting .5 ml then some swelling can a lump may form. I prefer not poking holes in the muscle more than i need others feel different and think it doesn't matter.

 

[Love_to_Bodybuild]

Have you always kept this lean while competing between competitions?

Regardless, amazing how lean you are. Any plans in next upcoming couple months to start prepping or im sure you could step onstage soon anyways with that striking distance for competition...holy moses , inspiring, thanks for being an inspiration, with that lean, peeled look for us .

 

[b-boy]

Have you always kept this lean while competing between competitions?

Regardless, amazing how lean you are. Any plans in next upcoming couple months to start prepping or im sure you could step onstage soon anyways with that striking distance for competition...holy moses , inspiring, thanks for being an inspiration, with that lean, peeled look for us .

No I was not always this lean in the offseason, like everyone else I was chasing size when I was younger and I pushed the food pretty hard back then. Now I'm old and it's just not wise to get heavy in your 50's, I am WAY more concerned with my health now and do things from a stay healthy and keep what muscle I can within reason point of view.

Looking back I wish I would have done thing differently back then and not let myself go too much in the offseason. Kept my body fat a little lower and probably would have better growth on cycles with less side effects. I was young and dumb though

 

[b-boy]

Friday 3-22-24
Cardio - 30 min walk
Training - shoulders, traps, calves
Hammer strength shoulder press - 4x 20,15,10,negatives 8 reps
Rear delt raises (bent over incline bench) 4x 15,12,10,10
Pec deck Rear delts - 2x 20,12
Cable side laterals - 4x 15,13,12,12
Life fitness calf machine - 5x 30,20,15,14,22
Diet

 

[b-boy]

Out of bed Saturday morning 3-23-24

 

[b-boy]

20mg of test per day vs on cycle
Ps I was dieting on cycle pic on right.
Not a whole lot lost

 

[Tomgrass]

Crazy how LITTLE gear human body need to maintain a LOT

 

[Drax]

Out of bed Saturday morning 3-23-24
View attachment 195005View attachment 195006

If anyone ever makes fun of Crocs again, I'm sending them these pics

 

[b-boy]

If anyone ever makes fun of Crocs again, I'm sending them these pics

I only wear them as house shoes, I don't ever leave the house with Crocs on..LOL

 

[275bills]

Out of bed Saturday morning 3-23-24
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That's outstanding man

 

[SAVAGEPMHNP]

I only wear them as house shoes, I don't ever leave the house with Crocs on..LOL

I have a pair of house Crocs too! LOL

 

[b-boy]

Saturday 3-23-24
Cardio - 30 min walk
Training - off
Diet - it's been 1 month since I've given myself a free meal so I had 4 slices of pizza, and 5 hot wings, 1 pancake with a little peanutbutter and apple jelly on it. I didn't move much Saturday, sat and watched a lot of NCAA men's and women's basketball.
This cronometer log does not include my "free meal" (free meaning not tracked, whatever I want to eat).

 

[b-boy]

Sunday 3-24-24
Once again very little movement during the day, I don't do this often but I typically do it one weekend a month, helps me refill glycogen without having to shovel down a bunch of food and just gives my body some much needed rest.

Cardio - 40 min walk
Training- off
Diet -

 

[marssel]

Goal is to maintain the best physique I can on the amount of gear I'm currently taking. If someone would have told me I could look how I do right now on 10-20mg of test daily I would have told them to STFU! but @emeric delczeg has shown me once again that he is definitely one of the most brilliant men on this entire site (to others he sounds bat shit crazy but they have never tried anything he has suggested) to me 10mg a day of test sounded bat shit crazy until I took a leap of faith and actually tried it, and now I feel like a complete jackass for not trying it way sooner and realize that Emeric is way smarter than I will ever be in this sport/hobby.

View attachment 193479View attachment 193480View attachment 193481

Looking good brother, you really own that side chest pose! Overall from last round of pics of you I looked at last year I think, much rounder and fuller. Awesome to see this especially in somebody over 40. I’m 45 now and it’s definitely more work, course the day you took these pics my daughter was born so I may be confusing age issues with having two babies in the house now but either way you’re crushing it and I’m appreciative you’ve got this thread going.

 

[Delt123]

How are you calculating the cream of rice? I see you eat 300g and the app shows +-200kcal while 100g of dry cream of rice is roughly 350 kcal per 100g if I remember correctly

 

[platinumpharm]

Friday 3-22-24
Cardio - 30 min walk
Training - shoulders, traps, calves
Hammer strength shoulder press - 4x 20,15,10,negatives 8 reps
Rear delt raises (bent over incline bench) 4x 15,12,10,10
Pec deck Rear delts - 2x 20,12
Cable side laterals - 4x 15,13,12,12
Life fitness calf machine - 5x 30,20,15,14,22
Diet
View attachment 195002View attachment 195003View attachment 195004

What app are you using?

 

[b-boy]

What app are you using?

Cronometer

 

[b-boy]

How are you calculating the cream of rice? I see you eat 300g and the app shows +-200kcal while 100g of dry cream of rice is roughly 350 kcal per 100g if I remember correctly

300g cooked cream of rice