Old man shit

[b-boy]

300g cooked cream of rice

 

[Love_to_Bodybuild]

300g cooked cream of rice

Do you flavor it?

I find buttery grits yum, regular grits not so much. Same with plain bland cream of rice. Can eat it, but taste is important.

 

[aHarness]

Do you flavor it?

I find buttery grits yum, regular grits not so much. Same with plain bland cream of rice. Can eat it, but taste is important.

I believe he’s said he uses the Fage yogurt and berries in it

Lots of other options too to flavor it. Zero sugar syrups, whey, cinnamon, Splenda etc

 

[b-boy]

Do you flavor it?

I find buttery grits yum, regular grits not so much. Same with plain bland cream of rice. Can eat it, but taste is important.

Cinnamon and splenda

 

[b-boy]

Lots of other options too to flavor it. Zero sugar syrups, whey, cinnamon, Splenda etc

^ yes I also sometimes put some salted caramel skinny syrup in it also.

Ps - I eat the yogurt +berries and COR separately not mixed together just eaten at same meal (pre workout).

 

[b-boy]

Monday 3-25-24
Cardio - 30 min walk first thing in the morning and 30 min walk post workout
Training chest and triceps - hammer strength flat press - 4x 15,12,10,8
Smith machine incline press - 4x 15,12,10,20
Cable flyes - 4x 15,15,12,26
Skull crushers - 4x 20,15,12,10
1 arm reverse grip pushdowns - 4x 14,12,12,10
V bar pushdowns - 3x 20,17,15
Diet -

 

[b-boy]

Tuesday 3-26-24
Cardio - 30 min walk a.m.
Training - back and biceps (mega gym in Murray, KY)
Double handle pull downs (elbows against body) - 4x 20,15,13,12
Atlantis chest supported bent over row machine - 4x 15,12,10,10
Chest supported angled row - 4x 15,12,10,8
Close grip pull downs - 4x 12,10,15,20
Preacher curls machine - 4x 20,15,12,17
Atlantis angled bicep curl - 4x 20,18,15,15
Diet

 

[CorgisOnTren]

^ yes I also sometimes put some salted caramel skinny syrup in it also.

Jordan’s? That stuff is the shit! I love the glazed donut one

If you have Marshall’s/TJ Maxx/Home Goods around you, they sell em there for really cheap like 3.99 and have an insane amount of options. Main reason I don’t mind getting dragged along on our errand days lol.

 

[b-boy]

Wednesday 3-27-24
Cardio - none (lazy day) nothing but a little house work
Training - off
Diet -


I'm really considering dieting down some, just don't know if I want to fully commit to venturing down that road, will make up my mind this weekend.

 

[pupu]

 

[b-boy]

Thursday 3-28-24
Cardio - 30 min walk
Training - legs
Seated leg curl - 4x 20,15,12,10
DB stiff leg - 4x 15,12,10,12
Adductor - 4x 20,15,15,30
Leg press - 3 second hold full bottom 4x 10,10,8,20
Bosu ball body squats - 3x 30
Single leg extensions - 3x 12,12,9

Diet -

 

[b-boy]

Friday 3-29-24
Cardio - 30 min walk
Training - shoulders, calves, traps
Front delt press - 4x 20,15,12,10
DB side laterals - 4x 15,12,10,10
Rear delt using side lateral machine - 4x 20,15,15,12
Rope face pulls - 2x 20
Barbell shrugs- 4x 15,12,10,25
Life fitness calf machine - 5x 30,20,20,15,12
Diet -

 

[b-boy]

Saturday 3-30-24
Cardio - 40 min walk
Training - off
Diet -

 

[b-boy]

Sunday 3-31-24
Cardio - 30 min
Training - off
Diet
Weight dropping kind of fast
215 to 211 so a tiny bit higher cals today on my off day

 

[b-boy]

Monday 4-1-24
Cardio - 30 min walk
Training - chest and triceps
Incline press Smith machine - 4x 15, 12,10,8
Life fitness chest press machine 4× 14,12,10,20
DB Flys- 4x 15,13,12,10
Seated dip machine - 4x 20,15,12,10
Rope overhead ext. - 4x 15,15,12,11
V grip pushdowns - 3x 20,18,16

Diet

 

[b-boy]

Tuesday 4-2-24
Cardio - 30 min walk post workout
Training - back and biceps
Pulldowns - 4x 15,12,10,25
Supported t-bar rows - 4x 12,10,8,17
Chest supported bent row - 4x 20,15,12,10
DB pullovers- 3x 20,15, 1 minute stretch hold
Preacher curls - 4x 15,12,10,20
Pinwheel curls - 4x 15,13,12,10

Diet

 

[b-boy]

Monday post chest and triceps

 

[b-boy]

Wednesday 4-3-24
Cardio - none, just got 11,000 normal steps in, had to go to work for only 6 hrs and went grocery shopping later (went to a couple different stores)
Training - off
Diet -



Weight - 210.8 first thing in a.m.

 

[b-boy]

Thursday 4-4-24
Cardio - 30 min walk
Training - legs
Seated leg curls - 5x 15,12,10,9,25
DB stiff leg - 3x 15,12,10
Adductor - 4x 20,15,12,8
Leg press...heels together feet in a V shape - 4x 20,20,20,25 (last 5, 2 second pause in the hole)
Heels elevated DB squats - 3x 15,12,12
Sissy squats - bodyweight 3x 25 reps
Bosu ball body squats - 3x 40

Diet -


Morning weight - 210.8 lbs

 

[Hyperemia]

Have you always trained 4x a week?