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ONE ARM KNEELING CABLE PULLDOWNS!

JETHRO TULL

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I HESITATE TO POST THIS CAUSE IT SOUNDS SORTA GIRLY....BUT, IT'S 4ABOVE WHERE I LIVE......HAD TO DRIVE 30MILES IN THE SNOW TO LIFT CAUSE I HAD TO TAKE MY HOME GYM INTO STORAGE SINCE MY GIRL GOT DONE WITH COLLEGE AND MOVED IN. ANYWAY, I DID KNEELING, ONE ARM CABLE PULL DOWNS TO SORTA WARM UP....A COUPLE SET OF 20REPS.....BUT I WAS GETTING SUCH A GREAT CONTRACTION FROM THOSE THAT I DID THREE HEAVY WORKING SETS OF 8 AND GOT A TREMENDOUS PUMP! THESE THINGS ARE GREAT. I GUESS IF ONE ARM DUMBELL ROWS ARE A GOOD BASIC LIFT...IT STANDS TO REASON THESE MIGHT WORK AS WELL. I SURE AS HECK FELT THEM FROM ARM PIT TO INSERTION NEAR THE WAIST! ANYONE ELSE DO THIS FAGGY LOOKING EXERCISE?:rolleyes:
 

LATS

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i do them all the time..love 'em..:)
 

JETHRO TULL

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LATS! DO YOU SEE WHAT A RANK AMAMTEUR I AM??

i WAS JUST GOOFING AROUND TRYING TO GET WARMED UP...AND 'DISCOVERED' THIS FANTASTIC EXERCISE! HAHAHA.........WHAT A LOSER, HUH? THE THING IS........I HAVE NOT SEEN ANYONE DO THIS MOVEMENT BEFORE AND NO ONE TALKS ABOUT DOING THEM. I WAS GETTING SUCH A TERRIFIC STRETCH AND SQUEEZE DIRECTLY IN THE LAT, WITHOUT HAVING TO CONCENTRATE THAT HARD ON IT, THAT I SORTA GOT ALL FIRED UP. I GUESS IT'S LIKE WHEN AL GORE 'INVENTED' THE INTERNET! ;)
 

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