Online prep coaches

[Cito33189]

Eat eggwhites chicken breast ground turkey and (top round steak once twice a week)

7 ounce portions

Brown rice and oatmeal for carb sources 100 to 250 grams per day rotating how u feel look

45 min cardio a day when you can 30 min fast cardio as well.

Just saved you 2 grand

 

[bigNsmall]

Eat eggwhites chicken breast ground turkey and (top round steak once twice a week)

7 ounce portions

Brown rice and oatmeal for carb sources 100 to 250 grams per day rotating how u feel look

45 min cardio a day when you can 30 min fast cardio as well.

Just saved you 2 grand

^
Not to mention, 1 gram of gear a week..switch compounds every 4-5 weeks. 3-4 iu's GH throughout. Last few weeks orals only. LOL

 

[cm]

Eat eggwhites chicken breast ground turkey and (top round steak once twice a week)

7 ounce portions

Brown rice and oatmeal for carb sources 100 to 250 grams per day rotating how u feel look

45 min cardio a day when you can 30 min fast cardio as well.

Just saved you 2 grand

u must have been burned by some wannabe coach to think that is all we do when it comes to all of this

 

[TheOtherOne55]

If I were you I'd reach out to a bunch of them and see what have have to say....you'll get price ranges from all over....200 a month to 2k upfront.

Plus I like to see past clients and learn a little more about them.
Believe me, I did this same research 3-4 months back and finally chose someone. Best investment in my physique I've made to date.

Took the guessing game completely out of dieting and its great to have another set of eyes on you. ALSO, having someone doing my diet holds me more accountable.

 

[Cito33189]

u must have been burned by some wannabe coach to think that is all we do when it comes to all of this

Yup here we gooooo everyone has to prove a point everyone has to be right your way is the best way.

Fucking pissing contest with everyone today.

Yes i was burned by a wana be coach. He robbed me of my money and my dignity. I have no muscle im so weak and frail please teach me your ways master.

 

[cm]

i see you're agitated about more then this.
it wasnt my intention for you to take what I posted as a personal attack.
sorry about your experience with your past coach.

 

[Cito33189]

I read your log for breakfast 10 eggwhites w half cup oats and some all nat pb. Dam it i knew i forgot the fucking peanutbutter.

Gta tell my coach he ripped me off

Thanks for the tip IFBB Pro hope i make your status one day

 

[cm]

peanut butter is awesome

 

[little slice]

ground turkey

I don't get why people think ground turkey is lean... I mean, leanest I can find is 93/7



chicky bress is like 99% fat free

 

[11111]

Eat eggwhites chicken breast ground turkey and (top round steak once twice a week)

7 ounce portions

Brown rice and oatmeal for carb sources 100 to 250 grams per day rotating how u feel look

45 min cardio a day when you can 30 min fast cardio as well.

Just saved you 2 grand

cito, which coach are you referring to with this? It would be good to know so other members here don't make the same mistake..

 

[11111]

i see you're agitated about more then this.
it wasnt my intention for you to take what I posted as a personal attack.
sorry about your experience with your past coach.

yea, that's how i took it too.. could tell you didn't mean anything bad towards cito by what you said..

cito must have had a super shitty experience with whoever he hired..

 

[tren_plz]

I read your log for breakfast 10 eggwhites w half cup oats and some all nat pb. Dam it i knew i forgot the fucking peanutbutter.

Gta tell my coach he ripped me off

Thanks for the tip IFBB Pro hope i make your status one day

Lmao. Dude definitely got ripped off. You sound/look dumb. How to even give a serious reply with your 5th grade nonsense.

I don't get why people think ground turkey is lean... I mean, leanest I can find is 93/7

chicky bress is like 99% fat free

Plenty of 99/1% ground turkey. Where you shopping at? lol

Sprouts, Aldi, Wal-Mart all sell it 99% lean

 

[FutureFreak]

I don't get why people think ground turkey is lean... I mean, leanest I can find is 93/7



chicky bress is like 99% fat free

There is 99% ground turkey everywhere and turkey loins are leaner than chicken breast.

-FF

 

[11111]

If I were you I'd reach out to a bunch of them and see what have have to say....you'll get price ranges from all over....200 a month to 2k upfront.

Plus I like to see past clients and learn a little more about them.
Believe me, I did this same research 3-4 months back and finally chose someone. Best investment in my physique I've made to date.

Took the guessing game completely out of dieting and its great to have another set of eyes on you. ALSO, having someone doing my diet holds me more accountable.

that's great to hear. who did you hire? (if you don't mind me asking)

 

[little slice]

DAMNIT




it's probably expensive af tho huh..

 

[danieltx]

I don't get why people think ground turkey is lean... I mean, leanest I can find is 93/7



chicky bress is like 99% fat free

Jennie-O makes 99% ground turkey, should be available in most major grocery stores.

 

[tren_plz]

Trader Joe's has the cheapest 96/4 beef and 99/1 ground turkey breast

 

[little slice]

pls stop

 

[Cito33189]

I once heard a rumor circulating kevin levrone would eat tilapia and green beans 7 meals a day.

Dude and his coach are dumb as 5th graders

 

[heavyhitter]

I don't get why people think ground turkey is lean... I mean, leanest I can find is 93/7



chicky bress is like 99% fat free

Really? You gotta buy ground turkey breast. I find 99/1 all the time