- Joined
- Jun 20, 2007
- Messages
- 216
Hello gentleman... I’m opening this thread to discuss something that is happening to me lately.
Back 2/3 years I had so much more energy, willpower and was able to train almost perfect. But something happened until now that I can’t identify: I’m very tired all the time, wake up tired, when it’s gym time I have to move a mountain to go... I like to work out and spend all the day planning to do it, but my body at the end of the day when I leave work it’s claiming for rest and sloth.
FYI I’m 32yo, work out since I was 17, actually running test cyp 200mg/wk, mast 100 eod and anavar 20mg/day.
I thought it was overtrain, started a 3 day split like AXBXCXX with very low volume (2 exercises of 3 sets for each bodypart) but without success.
I also run caber because I have a prolactinome (benign tumor that produces prolactin) and run other peds like cardarine, ZMA, boron, krill, curcumin, citrus bergamot, crome picolinate, green tea.
My thyroid panel it’s fine (t3 in the bottom range)
I don’t know it’s lack of rest, my work, my age, some low HGH, some central fatigue, poor sleep... I fall at sleep easily but sometimes I use melatonin, GABA, 5HTP to “potencialize” it, but with no effect
So I come here to ask some help and get some advices if someone has something similar.
Best regards
Back 2/3 years I had so much more energy, willpower and was able to train almost perfect. But something happened until now that I can’t identify: I’m very tired all the time, wake up tired, when it’s gym time I have to move a mountain to go... I like to work out and spend all the day planning to do it, but my body at the end of the day when I leave work it’s claiming for rest and sloth.
FYI I’m 32yo, work out since I was 17, actually running test cyp 200mg/wk, mast 100 eod and anavar 20mg/day.
I thought it was overtrain, started a 3 day split like AXBXCXX with very low volume (2 exercises of 3 sets for each bodypart) but without success.
I also run caber because I have a prolactinome (benign tumor that produces prolactin) and run other peds like cardarine, ZMA, boron, krill, curcumin, citrus bergamot, crome picolinate, green tea.
My thyroid panel it’s fine (t3 in the bottom range)
I don’t know it’s lack of rest, my work, my age, some low HGH, some central fatigue, poor sleep... I fall at sleep easily but sometimes I use melatonin, GABA, 5HTP to “potencialize” it, but with no effect
So I come here to ask some help and get some advices if someone has something similar.
Best regards