Post your diet fatigue hacks

[bbxtreme]

I see alot of diet hack threads but lets talk diet fatigue hacks....

whos got them and what are they?

Low dose clen if we are talking about “energy” as the fatigue. Can’t do caffeine like I used to.

But if I’m doing a prep or hard cut then I would say the “true” answer to fatigue is getting your schedule set.

It’s not how hard you train, but how well you recover. Consistent sleep- same bedtime/wake time, hours and quality each night. Meal timing, water intake and workout times each day.

If you have the ability or lifestyle that allows you to nail the consistency of those things then you’ll be far less fatigued.

 

[lgnorant]

What kind of weighted abs do you do?

Weighted ab crunches with cables
Side twists with cables
Vacuums