Pain! (Part 2)

[Andy1974]

Is it harmfull if I still have some muscle pain left when I go to the gym and work those muscles again? Do muscles have to heal completly before work out?

 

[Big A]

Is it harmfull if I still have some muscle pain left when I go to the gym and work those muscles again? Do muscles have to heal completly before work out?

Yes and yes.