6/13 Sp Bench
*WU GH raises and abs 3 sets
*185x3x9 sets
*Chain suspended presses (about 2 board height) 3 sets of 5-10
*Extensions 3 sets of 15
*Side laterals 3 sets
*Uppeer back 3 sets
6/14 ME Sq
*#1 Pin pulls missed PR twice at 520
*Step ups onto box 135x10x3 sets
*Shrugs 3-4 sets of 10
*Ab wheel 3 sets
*Green band GMs 5 minutes timed
6/16 ME Bench
*Band situps 3 sets of 10
*3 boards with green bands 315x1
*Floor extensions supered with CG presses 3 sets of 10-15
*Upright rows supered with overhead presses 3 sets of 10
*Curls 3 sets of 10
6/18 Sp Squat
*WU--Abs 3 sets, sled 4 trips
*315+greensx2x6
*Sp pulls 275x1x10
*Snatch grip shrugs 3-4 sets
*Pull throughs with band 3 sets
Wt: 233
*WU GH raises and abs 3 sets
*185x3x9 sets
*Chain suspended presses (about 2 board height) 3 sets of 5-10
*Extensions 3 sets of 15
*Side laterals 3 sets
*Uppeer back 3 sets
6/14 ME Sq
*#1 Pin pulls missed PR twice at 520
*Step ups onto box 135x10x3 sets
*Shrugs 3-4 sets of 10
*Ab wheel 3 sets
*Green band GMs 5 minutes timed
6/16 ME Bench
*Band situps 3 sets of 10
*3 boards with green bands 315x1
*Floor extensions supered with CG presses 3 sets of 10-15
*Upright rows supered with overhead presses 3 sets of 10
*Curls 3 sets of 10
6/18 Sp Squat
*WU--Abs 3 sets, sled 4 trips
*315+greensx2x6
*Sp pulls 275x1x10
*Snatch grip shrugs 3-4 sets
*Pull throughs with band 3 sets
Wt: 233
