Phil clients ...

[Ali]

Yes, another Phil H. client thread I just have a few questions for you guys:

What do you find is the best way to carry your LBAs around? I work in a corporate enviroment and when at my desk its easy to pour out the tbs into a drink, but when in a meeting or at lunch it seems to not really ideal to pull out a bottle and measure out my lba. Do you guys pre-measure them in little containers and just dump them in your drink when needed?


Also, Olive oil!!! I have a water bottle i use to carry this stuff around with me, but just like the LBA, measuring out OO in meetings or when in front of the customer is not ideal as well. What do you guys do??

Thanks in advance!

 

[Mash1]

There's not really any easier way than a small bottle

 

[Dangkolo]

Yes, another Phil H. client thread I just have a few questions for you guys:

What do you find is the best way to carry your LBAs around? I work in a corporate enviroment and when at my desk its easy to pour out the tbs into a drink, but when in a meeting or at lunch it seems to not really ideal to pull out a bottle and measure out my lba. Do you guys pre-measure them in little containers and just dump them in your drink when needed?


Also, Olive oil!!! I have a water bottle i use to carry this stuff around with me, but just like the LBA, measuring out OO in meetings or when in front of the customer is not ideal as well. What do you guys do??

Thanks in advance!

As for the Olive oil, I just pre measure on my meals. My meals are ready to go throughout the day. LBA's I just carry the btl. around and when I need them measure my TBL. then chase with water.......easy as 1 2 3
If I were going to be in a meeting I might pre measure my LBA's in a small drink btl. with water......

 

[Ali]

As for the Olive oil, I just pre measure on my meals. My meals are ready to go throughout the day. LBA's I just carry the btl. around and when I need them measure my TBL. then chase with water.......easy as 1 2 3
If I were going to be in a meeting I might pre measure my LBA's in a small drink btl. with water......

Yea, I'm not trying to overanlayze this and i agree it doesn't get much easier than carrying the bottle, which works for me most of the time. But having to measure out and i use 5-7tbs and then OO when people are around just doesnt work so well for my job enviroment when i am infront of the customer...and those meetings can range from 1-8 hours.

Just looking for some sugguestions or maybe tips..you never know when someone does something that is so simple that you never thought of

 

[SABAGOY]

I will sometimes use the little water bottles, the ones that are like 8 oz. You can put your LBAs or some of your EVOO for one meal into the bottle and drink it quickly really without anyone even noticing. Also for LBAs what i have done is put say 2-3 servings into a bottle and when its time to take it drink 1/2 or 1/3 of the bottle. Measuring out and pouring your EVOO on your meal while preparing it is by far the easiest thing to do in your situation.

 

[marilyn]

Ali

hey Ali, I use this small Tupperware bottle, it's small and has the measurements... I take all of Tony's good tupperware stuff.lol, but you can find things like that that work anywhere, I may even have an extra, and since you live down the road, we might as well meet you......simple,small, convenient.

 

[COASTAL]

I'm in the same boat you are. i just put mine in a H2O bottle take it with me. People just think I'm drinking cyrstal light, etc.....

 

[Pekkerwood]

I premix in the morning and keep the premixed bottle.

 

[hd250]

I mix stuff in 1 liter bottles and zip lock bags daily.

 

[Jarconis]

I forget, didn't someone say that a cap full of LBA's was 3.5 tbl spoons?

 

[PHIL HERNON]

PERSONALLY

JUST EYEBALL IT.....I PROBABLY OVER SHOOT AND THATS OK

 

[samiam]

JUST EYEBALL IT.....I PROBABLY OVER SHOOT AND THATS OK

Same for me. I know about how much it "feels like" in my mouth and just drink it. Same for olive oil. A little extra of either isn't going to ruin your diet.

 

[Ali]

hey Ali, I use this small Tupperware bottle, it's small and has the measurements... I take all of Tony's good tupperware stuff.lol, but you can find things like that that work anywhere, I may even have an extra, and since you live down the road, we might as well meet you......simple,small, convenient.

Yea, definatly need to meet up some day! It would be pretty cool to catch a workout with you two.

 

[Ali]

Another reason why I started this thread is Phil just recently changed my marcos and i will be consuming double the amount of a specific macro and it poses a more difficult challenge for me. I can't wait for the day when Phil gives us other food choices for our fat content, but i don't see that happening lol

I know a few of you mentioned pouring it on your food, but this has been discussed in the past and i tried it once and i honestly felt likek more than half of it sticks to the pan or is lost in the process..very hard to be accurate with this method..

 

[ScottMcD1]

Totally O/T

Ali I finally got the DVDs(actual DVDs guys) yesterday.

 

[mikeyt869]

5 hour energy bottles

 

[Ali]

5 hour energy bottles

Great idea! MuscleMiliatry had mentioned this to me in the past. Thanks for reminding me. This is very discrete and small, easy to carry around.

I am shooting for 5-6tbls between meals, will this fit in there?

 

[SABAGOY]

I can't wait for the day when Phil gives us other food choices for our fat content, but i don't see that happening lol.

My diet hasnt changed since the test period...and that was almost 8 months ago so dont get your hopes up

 

[MilitaryMuscle]

Great idea! MuscleMiliatry had mentioned this to me in the past. Thanks for reminding me. This is very discrete and small, easy to carry around.

I am shooting for 5-6tbls between meals, will this fit in there?

militarymuscle lol....

the 5 hour one fit 4 since they are 4 fl oz..... but there are 2.5 fl oz energy drinks that fit 5 tbsp no problem.

 

[RONJON]

I premix in the morning and keep the premixed bottle.

I do the same